I have been far too focussed on work over the last two weeks, mainly because he have had our regulators in which is always a rather nervous and busy time. I should hopefully find the time to get posting on here again.
Today I started the day with a cold but sunny and uplifting 5 mile walk and my plan for the rest of the day is going to be F&H and looks like this:
B - Large bowl of porridge made with soya milk, strawberries and blueberries. Milky coffee.
L - Tuna jacket with salad and homemade coleslaw.
D - Chicken, pak choi, mushrooms, onions in oyster sauce (I haven't pointed up the Oyster sauce yet but it should not be much) and brown rice. Husband makes this and it's lovely!