For sure it makes it worh it! When I was following slimming world I loved it for maintaining weight but for me I was up and down the same one little lb for months, so that's what I will do when I get to target to maintain. But this is a great quick certainly not easy diet but it seems to work for me and my body! The pharmasist was a little hesitant she thought the weight loss was too low for being 100% but I never lost high numbers after the initial week one loss! Im happy out!
1 more full week tfr, then I may refeed and do one weeks maintenance and then back on tfr! Id love another 3 next week so upping the water!