My 80 lb Journey
- Thread starter 232kat
- Start date
232kat
Full Member
Sunday 17/2
Extra Easy Day
B: eggs, gammon, baked beans, mushrooms, tomatoes and 2 x WW sausages (1 syn)
S: banana and grapes
L: mullerlight, mixed berries and 2 Alpen lights (HEb)
S: banana and Creme egg (9 syns), muller Greek (0.5 syns)
D: beef madras and rice
350 ml skimmed milk (HEa), 2 litres water, diet coke
Options hot choc (1.5 syns)
Total syns = 12
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Extra Easy Day
B: eggs, gammon, baked beans, mushrooms, tomatoes and 2 x WW sausages (1 syn)
S: banana and grapes
L: mullerlight, mixed berries and 2 Alpen lights (HEb)
S: banana and Creme egg (9 syns), muller Greek (0.5 syns)
D: beef madras and rice
350 ml skimmed milk (HEa), 2 litres water, diet coke
Options hot choc (1.5 syns)
Total syns = 12
Sent from my iPad using MiniMins
232kat
Full Member
I have stayed on plan all week and gained 1.5 lbs, if anyone is passing by I would be grateful if you looked at my food diary and have me some advice as I must be doing something wrong. Thanks x
Monday 18/2
Red Day
B: 1 x banana, cherry mullerlight and blueberries, grapes, strawberries (ss), raspberries (ss) and blackberries (ss)
L: 2 poached eggs, 4 ryvitas (HEb) 60g low low cheese spread (HEa)
S: apple (s), gammon, chicken and salad (s), with salad cream (1 syn)
D: large chicken kebab, with red cabbage (s) and chilli sauce (20 syns)
S: mullerlight and 35g porridge oats
350 ml skimmed milk (HEa), 2 litres water, diet coke
Options hot choc (1.5 syns)
Daily syns = 22.5/15
Weekly syns = 102.5/105
Monday 18/2
Red Day
B: 1 x banana, cherry mullerlight and blueberries, grapes, strawberries (ss), raspberries (ss) and blackberries (ss)
L: 2 poached eggs, 4 ryvitas (HEb) 60g low low cheese spread (HEa)
S: apple (s), gammon, chicken and salad (s), with salad cream (1 syn)
D: large chicken kebab, with red cabbage (s) and chilli sauce (20 syns)
S: mullerlight and 35g porridge oats
350 ml skimmed milk (HEa), 2 litres water, diet coke
Options hot choc (1.5 syns)
Daily syns = 22.5/15
Weekly syns = 102.5/105
232kat
Full Member
Date: Tuesday 19/2
Day: Green
Breakfast: mullerlight cherry, blueberries, grapes, strawberries (ss), raspberries (ss) and blackberries (ss)
Snack: banana, apple (s) and melon (ss)
Lunch: chicken mug shot, 4 ryvitas (HEb) and 60g lowlow cheese spread (HEa)
Snack: kiwi fruit (s)
Dinner: egg, chips and baked beans, magic pancakes with lemon juice - 35g porridge oats (HEb), mullerlight toffee, egg and sweetener
Drinks: 350 ml skimmed milk (HEa), 2 litres water/diet coke
Daily syns: 0/15
Weekly syns: 0/105
Exercise: cycling 50 mins
Day: Green
Breakfast: mullerlight cherry, blueberries, grapes, strawberries (ss), raspberries (ss) and blackberries (ss)
Snack: banana, apple (s) and melon (ss)
Lunch: chicken mug shot, 4 ryvitas (HEb) and 60g lowlow cheese spread (HEa)
Snack: kiwi fruit (s)
Dinner: egg, chips and baked beans, magic pancakes with lemon juice - 35g porridge oats (HEb), mullerlight toffee, egg and sweetener
Drinks: 350 ml skimmed milk (HEa), 2 litres water/diet coke
Daily syns: 0/15
Weekly syns: 0/105
Exercise: cycling 50 mins
232kat
Full Member
Date: Wednesday 20/2
Day: Red
Breakfast: magic porridge - mullerlight vanilla and 35g porridge oats (HEb), blueberries, grapes, strawberries (ss), raspberries (ss) and blackberries (ss)
Snack: apple and melon, 4 ryvitas (HEb) and 60g low low cheese spread (HEa)
Lunch: ham, tandoori mini chicken breasts, ham and salad (s) Snack: 2 x muller Greek lemon (1 syn)
Dinner: fillet steak and salad (s), asda salad cream (1 syn)
Drinks: 350 ml skimmed milk (HEa), 2 litres water/diet coke Creme egg (9 syns)
Daily syns: 11/15
Weekly syns: 11/105
Exercise: cycling 50 mins
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Day: Red
Breakfast: magic porridge - mullerlight vanilla and 35g porridge oats (HEb), blueberries, grapes, strawberries (ss), raspberries (ss) and blackberries (ss)
Snack: apple and melon, 4 ryvitas (HEb) and 60g low low cheese spread (HEa)
Lunch: ham, tandoori mini chicken breasts, ham and salad (s) Snack: 2 x muller Greek lemon (1 syn)
Dinner: fillet steak and salad (s), asda salad cream (1 syn)
Drinks: 350 ml skimmed milk (HEa), 2 litres water/diet coke Creme egg (9 syns)
Daily syns: 11/15
Weekly syns: 11/105
Exercise: cycling 50 mins
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232kat
Full Member
On holiday for 10 days so I will try and stick as much to plan as possible and lost daily syns, but the is no hope of me Bly consuming 15 syns a day.
Date: Thursday 21/2
Day: Red
Breakfast: mullerlight banana, blueberries, strawberries (ss), raspberries (ss) and blackberries (ss)
Snack: apple and melon, mullerlight cherry
Lunch: 8 ryvitas (2 HEb) and 120g low low cheese spread (2 HEa), ham
Dinner: tandoori mini chicken breasts and salad (s)
Snack: 170g fruit pastilles (30 syns)
Drinks: 200 ml skimmed milk (4 syns) 2 litres water/diet coke
Daily syns: 34/15
Weekly syns: 45/105
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Date: Thursday 21/2
Day: Red
Breakfast: mullerlight banana, blueberries, strawberries (ss), raspberries (ss) and blackberries (ss)
Snack: apple and melon, mullerlight cherry
Lunch: 8 ryvitas (2 HEb) and 120g low low cheese spread (2 HEa), ham
Dinner: tandoori mini chicken breasts and salad (s)
Snack: 170g fruit pastilles (30 syns)
Drinks: 200 ml skimmed milk (4 syns) 2 litres water/diet coke
Daily syns: 34/15
Weekly syns: 45/105
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232kat
Full Member
One weeks holiday and I revert to a total pig. I managed one day on plan in the whole week and this was offset by seven days of greed. Oh well! Back to the beginning and back on track tomorrow. I am dreading Monday's weigh in, as I've probably gained a stone with all the buttered toast, biscuits, cakes and sweets I have eaten.
cornishwed14
Full Member
232Kat- Sorry to hear you let your willpower slip. Holidays really are tough. I note from your ticker you have been doing well so far though, so well done you!
I'm just wandering if there is an underlying problem for your hunger? I'm not sure how things like thyroids work etc. Maybe your just a big eater like me! do you drink lots of water? Anyways, I think it's great your holding yourself accountable and keeping up with your food diary, I hope the scales aren't too harsh- but enough to kick start your willpower again
I'm just wandering if there is an underlying problem for your hunger? I'm not sure how things like thyroids work etc. Maybe your just a big eater like me! do you drink lots of water? Anyways, I think it's great your holding yourself accountable and keeping up with your food diary, I hope the scales aren't too harsh- but enough to kick start your willpower again
232kat
Full Member
Ok, I'm back. I've been a pig, gained a couple of pounds but I'm back on the wagon today.
Date: Monday 18/3
Day: Extra Easy
Breakfast:banana
Snack:
Lunch: SW Lasagne and salad, tbsp NUME Caesar Dressing (3 syns)
Snack: SW Fruit Sponge Roll (2 syns)
Dinner: SW Turkey Shami Kebabs and salad, tbsp NUME Caesar Dressing (0.5 syns)
Drinks: 350 ml skimmed milk (HEa), options Caribbean hot choc (1.5 syns)
Daily syns: 7/15
Weekly syns: 7/105
Exercise: 50 minutes, C25K wk2 day 1, swimming
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Date: Monday 18/3
Day: Extra Easy
Breakfast:banana
Snack:
Lunch: SW Lasagne and salad, tbsp NUME Caesar Dressing (3 syns)
Snack: SW Fruit Sponge Roll (2 syns)
Dinner: SW Turkey Shami Kebabs and salad, tbsp NUME Caesar Dressing (0.5 syns)
Drinks: 350 ml skimmed milk (HEa), options Caribbean hot choc (1.5 syns)
Daily syns: 7/15
Weekly syns: 7/105
Exercise: 50 minutes, C25K wk2 day 1, swimming
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232kat
Full Member
Today's menu
Date: Monday 15/4
Day: Extra Easy
Breakfast: egg, bacon, baked beans, tomatoes and mushrooms
Snack: banana, melon, satsuma
Lunch: gammon, potato wedges, salad with salad cream (2 syns)
Snack: 2 Alpen light (HEb)
Dinner: chicken curry and cauliflower rice (0.5 syns)
Snack: carrot cake (3.5 syns)
Drinks: 2 litres water (juice), 350ml skimmed milk (HEa), options caramel (1.5 syns)
Exercise: 5k - 45 minutes
Date: Monday 15/4
Day: Extra Easy
Breakfast: egg, bacon, baked beans, tomatoes and mushrooms
Snack: banana, melon, satsuma
Lunch: gammon, potato wedges, salad with salad cream (2 syns)
Snack: 2 Alpen light (HEb)
Dinner: chicken curry and cauliflower rice (0.5 syns)
Snack: carrot cake (3.5 syns)
Drinks: 2 litres water (juice), 350ml skimmed milk (HEa), options caramel (1.5 syns)
Exercise: 5k - 45 minutes
232kat
Full Member
Date: Tuesday 16/4
Day: Extra Easy
Breakfast: porridge (HEb) and banana
Snack: 2 satsumas, melon, yogurt and mints (1.5 syns)
Lunch: ham, egg and potato salad with salad cream (2 syns)
Snack: banana and melon
Dinner: chicken curry and cauliflower rice (0.5 syns)
Snack: Greek yogurt, meringue and strawberries (3 syns)
Drinks: 2 litres water (juice), 350ml skimmed milk (HEa), 2 x options (3 syns)
Daily syns: 10/15
Exercise: running/walking 50 minutes 5k and 50 minutes cycling 10k
Day: Extra Easy
Breakfast: porridge (HEb) and banana
Snack: 2 satsumas, melon, yogurt and mints (1.5 syns)
Lunch: ham, egg and potato salad with salad cream (2 syns)
Snack: banana and melon
Dinner: chicken curry and cauliflower rice (0.5 syns)
Snack: Greek yogurt, meringue and strawberries (3 syns)
Drinks: 2 litres water (juice), 350ml skimmed milk (HEa), 2 x options (3 syns)
Daily syns: 10/15
Exercise: running/walking 50 minutes 5k and 50 minutes cycling 10k
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