My brand spanking new diary.....

Your food sounds yummy - lots of superfree in there. One thing that does strike me, however is how many bananas you eat. Have you always eaten so many? Do you find they affect your losses at all?? I try not to eat too many, esp in the few days before WI as I find them heavy feeling. xxx
 
Thankyou, I try and limit my bananas it 1/2 a day. Apparently, according to my friends consultant it doesn't matter how many you eat but for me they keep me filled up. If I didn't have bananas it would be something with a bit of sugar that's even worse than bananas.
 
Green day (day 3)

Breakfast
50g pudding rice, egg, milk, ww yoghurt

Lunch
2 WW bread, 28g mature cheddar cheese, 1/3 tin of beans, walkers light crisps (6), tomato ketchup (0.5), half a mullerlight

Tea
Pasta and Sauce, mullerlight

Snacks
Pineapple, banana, apple, alpen light, hot chocolate (2) smash potato, baked beans, dairy milk roses (2.5) 2 biscuits (4)

HEa (1) cheese HEb (2) milk in tea
HEb (1) 2 WW bread (2) alpen light x2

Syns: 15
Total syns for week: 44.5/105

Have a bad case of the munchies today hence all the snacks :-(
 
Last edited:
Thankyou! Eating all free food today etc but got bad case of sugar cravings! Trying to not splurge on v bad stuff!
 
Red day (day 4)

Breakfast:
2 ww bread, 1 light dairylea cheese triangle, apple

Lunch
Chicken and sausage hotpot with swede, carrots, passata and carrots, pineapple

Tea
Tuna quiche with jacket potato, cottage cheese and mullerlight

Snacks
Banana x 2, pineapple, apple x2, ww yoghurt, 2 x weetabix (6.5) 1 x scan bran (1)

HEa (1) milk in tea (2) 1x light dairylea cheese triangle/20g cheese
HEb (1) 2 WW bread (2) jacket potato

Syns: 7.5
Syns for week: 52/105
 
Last edited:
SuperVic said:
Red day (day 4)

Breakfast:
2 ww bread, 1 light dairylea cheese triangle, apple

Lunch
Chicken and sausage hotpot with swede, carrots, passata and carrots, pineapple

Tea
Tuna quiche with jacket potato, cottage cheese and mullerlight

Snacks
Banana x 2, pineapple, apple

HEa (1) milk in tea (2) 1x light dairylea cheese triangle/20g cheese
HEb (1) 2 WW bread (2) jacket potato

Syns: 0
Syns for week: 44.5/105
Click to expand...

Ooh, a red day! How are you feeling after a red day hun? It's good to try something different :)
 
Loving red days! Again harder at home but easy today at work. Finding I don't have the munchies on red days either.
 
Day 5 - green
Breakfast
Mullerlight, apple, 2 scan bran

Lunch
Pasta mug shot, 1 nimble bread, large serving of fruit

Tea
Jacket potato, cheese and beans

Snacks
Apple x 4 (lol too many?) 3 x weetabix (10) roses fudge (2.5) small jammy dodger (4.5)

HEa (1) milk in tea (2) cheese (on jacket)
HEb (1) 1 x nimble bread and 2 scan bran (2) 2 alpen light bars

Syns 17
Syns for week 69/105
 
Last edited:
Day 6 - green day

Breakfast
2 WW bread and 2 quorn sausages, LF yoghurt

Lunch
Jacket potato with cheese, cucumber and lettuce, ww yoghurt

Tea
Extra lean mince in passata and beef stock, onions, baked beans and mash potato, mullerlight

Snacks
apple x 4, banana x 2, milky way magic stars (3) ww yoghurt, 2 weetabix (6.5)

HEa (1) milk in tea (2) 28g cheese
Heb (1) WW bread (2) extra lean minced beef (small portion)

Syns: 12.5
Syns for week 81.5/105
 
Last edited:
Day 7 - Red day plan

Breakfast
apple, mullerlight, 2 scan bran

Lunch
Extra lean minced beef, onions, passata, beef stock, mash made of carrots, swede and butternut squash

Tea
Something using HEb

Snacks
Alpen light

HEa (1) milk in tea (2)
Heb (1) alpen light and scan bran (2)

Syns 0
Syns for week 72/105
 
SuperVic said:
Day 7 - Red day plan

Breakfast
apple, mullerlight, 2 scan bran

Lunch
Extra lean minced beef, onions, passata, beef stock, mash made of carrots, swede and butternut squash

Tea
Something using HEb

Snacks
Alpen light

HEa (1) milk in tea (2)
Heb (1) alpen light and scan bran (2)

Syns 0
Syns for week 72/105
Click to expand...

Red day - day 7

Breakfast
apple, mullerlight, 2 scan bran

Lunch
Extra lean minced beef, onions, passata, beef stock, mash made of carrots, swede and butternut squash, apple, carrot and swede soup

Tea
roasted butternut squash, tuna quiche and bacon. ketchup (1), aero mouse (5.5)

Snacks
Alpen light, banana, apple x 3, 1 jelly bean and small pack of haribo (3) skinny cow ice-cream (5)

HEa (1) milk in tea (2) 2 cheese triangles and cheese in quiche
Heb (1) alpen light and scan bran (2) alpen light x1, 1 ww bread

Syns 14.5
Syns for week 96/105
 
Last edited:
1lb list this week :)

Today I won't be updating my diary but I have been very good! Even been out for a curry and stayed within syns!

For the next 2 and a half weeks I am off work! Next week is * week and I plan on returning to the gym! I will be doing mainly red days. So we'll see how it goes x
 
SuperVic said:
1lb list this week :)

Today I won't be updating my diary but I have been very good! Even been out for a curry and stayed within syns!

For the next 2 and a half weeks I am off work! Next week is * week and I plan on returning to the gym! I will be doing mainly red days. So we'll see how it goes x
Click to expand...


That's brill Vic. I'm chuffed to bits for you as I know you were a bit frustrated last week.

Enjoy your 2 weeks holiday x I'm off myself ... hols then jury service. It'll be nice to be out of the work environment for a change - just hope I can control the diet!
 
Thankyou! I'm glad I had the loss as I was ready to give up. Enjoy your time off.

Shopping in brum too! Very good food day. Started off being a red day but think it will be an extra easy day.

B: 3 small rashers bacon, 2 quorn sausages, 2 scrambled egg

L: small potato and leek soup with 1 bread (lunch out)

T: fish, broccoli, potato and butternut squash mash (that I could not finish)

Snacks: apple, banana, grapes, ww yoghurt, alpen light (3.5) half a biscuit (2)

HEa: 100ml skimmed milk in tea, 2 light dairylea triangles
HEb: will have none since I had the bread at lunch

Syns: 5.5
 
Last edited:
Urgh my body can't decide if it's right or wrong today. Anyways green day:

Breakfast
2 ww bread (HEb) 1 light dairy lea triangle (part HEa)

Lunch
Homemade tomato soup with spaghetti and a few roasted veggies, ww yoghurt

Tea
Half a 'pasta n sauce' (0.25) quorn fillet covered in 1 light dairylea triangle and then drizzled with passata, salad (lettuce, cucumber, mushrooms)

Snacks
2 apples, 2 pears, fat free nat yoghurt, 2 mullerlight, 2 scan bran, pudding rice

HEa (1) milk in tea (2) 2 dairylea light triangles
Heb (1) 2 ww bread (2) 1 x alpen light and 2 scan bran
Syns: 0.25 (making up for treats)
 
Last edited:
Red day

Breakfast
28g porridge and 1 scan bran (HEb) with skimmed milk from HEa

Lunch
Bacon, lean ham, boiled egg, mushrooms, cucumber, beetroot, lettuce and a muller light

Tea
Extra lean diced beef, roasted butternut squash and carrots, butternut squash and carrot mash. Mullerlight

Snacks
2x Apple, 2x pear, kiwi, alpen light bar, 1 scan bran with dairylea light, hot chocolate (2) curly curly (6) weetabix (6.5)

HEa: (1) 350ml skimmed milk (2) 1 dairylea light
HEb: (1) 28g porridge and 1 scan bran (2) 1 x alpen light bar, 1 scan bran

Syns: 14.5
 
Last edited:
Well today was going to be an extra easy day as I was going out for lunch but had jacket spud and beans so thought i'd make it a green day


Breakfast
28g Branflakes with 1 banana and 90ml skimmed milk (part HEa)


Lunch
Jacket potato and beans and small salad


Tea
Mash, quorn sausages and baked beans


Snacks
apple, mullerlight, aero mouse (5.5) ketchup (2.5) 50g pudding rice, jam (2) bread (2) hot chocolate (2)


HEa: (1) milk in tea (SS 350ml) (2) 1 light dairylea triangle
HEb: (1) 28g branflakes (2) 1 x alpen light

Syns: 14
 
Last edited:
Extra easy day

Breakfast
2 weetabix

Lunch
Half a packet of pasta n sauce (0.5) lettuce, cucumber, mushroom, beetroot, boiled egg, lean ham, mullerlight yoghurt

Tea
Roasted butternut squash (my new very best friend) quorn chicken fillets covered in light dairylea and passata, baked beans, ketchup (1) mullerlight yoghurt

Snacks
Apple, strawberries, 2 x kiwi, apple, alpen light bar (3.5) flake (7) 1 scan bran (1) banana, ryvita minis (5)

HEa: milk in tea (SS 250ml) 1 dairylea light triangle
HEb: weetabix

Syns: 18
 
Last edited:
Urgh bout once a week (maybe twice) I get these uncontrollable sugar cravings! I was feeling a bit peckish at around 9 so went for a flake of course not very filling! That led to feeling like I was on energy low! So since then I've probably had tomorrows syns, annoyed at myself yes a little but adding up the calorie content shows that I'm under 2000 calories, making me feel slightly better. I will try and have a low syn day tomorrow but can't guarantee that happening. Stupid thing was I was avoiding 'syn free' food and ending up going for synned food and went over! Should have had some rice pudding or something and could have avoided this! Oh well lesson learnt. Might even go for a SE day tomorrow to be extra good :)
 
You must log in or register to reply here.

Similar threads

Cheekypasterfield
Target Member going back to Basics
Replies
7
Views
3K
tipperary
tipperary
jules1981
My Goal is to be Healthier dropping from 26 stone 10 lbs
2 3
Replies
42
Views
5K
tipperary
tipperary
Cheekypasterfield
Live, Love, Eat & Repeat
Replies
6
Views
1K
Cheekypasterfield
Cheekypasterfield
elle2585
It’s been over a decade - back here to get comfy
Replies
4
Views
778
elle2585
elle2585
Blubell._.0422
Step4 1200kcal Hello anyone who is still here
Replies
5
Views
3K
dovydaitis
dovydaitis
Back
Top