thanks hun, i've been stuck at 165 for a few weeks now lol but im still keeping the faith.
i had a weird day today, i lived on carbs anf hardly any fruit or veg but tomorrow is another day.
B - 3 slices of toast with butter, sliced tomatoes and hot sauce - 350
L - 3 slices of toast with butter, sliced tomatoes and hot sauce lol - 350
S - fresh dates - 100
D - large jacket potato, half a tin of sweet corn, half a tin of tuna and sweet chiili sauce - 600
S - fresh grape juice - 80
total - 1480