lyndseybannon
Full Member
Hey hun! I find the shakes filling if I have them warm. Not so much if I have them cold! X
My daily food diary...thinking slim!!!
- Thread starter lyndseybannon
- Start date
lyndseybannon
Full Member
Day 41 - 21/02/15
Lunch - vanilla shake with de caff coffee
Afternoon snack - porridge with sweetener
Dinner - cottage pie pack with broccoli.
Evening snack - praline bar.
Extras - Usuals.
Managed all my water.
Almost at the end of week six now. Thankfully. This has felt like a really long week!
Lunch - vanilla shake with de caff coffee
Afternoon snack - porridge with sweetener
Dinner - cottage pie pack with broccoli.
Evening snack - praline bar.
Extras - Usuals.
Managed all my water.
Almost at the end of week six now. Thankfully. This has felt like a really long week!
lyndseybannon
Full Member
Day 42 - 22/02/15
Lunch - chocolate shake
Afternoon snack - Banoffee porridge
Dinner - spaghetti bolognese
Evening snack - lemon bar
Extras - usuals
Managed all my water
Weigh day tomorrow! Woop!
Lunch - chocolate shake
Afternoon snack - Banoffee porridge
Dinner - spaghetti bolognese
Evening snack - lemon bar
Extras - usuals
Managed all my water
Weigh day tomorrow! Woop!
lyndseybannon
Full Member
How did you get on Lyndsey
Hey hun! 4lb down this week so 29lb in total so now officially in the overweight BMI range as opposed to obese! Yey!
How are you getting on? X
lyndseybannon
Full Member
Day 43 - 23/02/15
Lunch - lemon bar
Afternoon snack - hazelnut shake
Dinner - lifestyle dinner of cauliflower bread and weight watchers sausages.
Evening snack - mint chocolate bar
Extras - usuals
Managed all my water.
I was a bit naughty today and had two bars. We're only supposed to have one (doesn't effect the plan but they don't want to promote living on chocolate bars) however I have more bars than packs so will be doubling up a few times.
First day of week 7 done!
Lunch - lemon bar
Afternoon snack - hazelnut shake
Dinner - lifestyle dinner of cauliflower bread and weight watchers sausages.
Evening snack - mint chocolate bar
Extras - usuals
Managed all my water.
I was a bit naughty today and had two bars. We're only supposed to have one (doesn't effect the plan but they don't want to promote living on chocolate bars) however I have more bars than packs so will be doubling up a few times.
First day of week 7 done!
fitforafb
Full Member
Hey hun! 4lb down this week so 29lb in total so now officially in the overweight BMI range as opposed to obese! Yey!
How are you getting on? X
Wow that is amazing, you've done so well
It was a tough day as all I thought was food! Today is a bit better as I am busy. Enjoying the meals though, I suppose it's a case of willpower now. Have you found your hunger has subsided?
lyndseybannon
Full Member
Thanks hun! It'll be you too soon enough.
It definitely gets a lot easier once you're in Ketosis. I'm very rarely hungry now. After your first weigh in the results will help spur you on too! X
It definitely gets a lot easier once you're in Ketosis. I'm very rarely hungry now. After your first weigh in the results will help spur you on too! X
lyndseybannon
Full Member
Day 44 - 24/02/15
Lunch - chocolate shake
Afternoon snack - porridge
Dinner - chili con carne
Evening snack - mint chocolate Truffa
Extras - usuals
Managed all my water.
Really struggled to get all my packs eaten today. Genuinely not hungry. Which is obviously massive plus. Long may it last!
Lunch - chocolate shake
Afternoon snack - porridge
Dinner - chili con carne
Evening snack - mint chocolate Truffa
Extras - usuals
Managed all my water.
Really struggled to get all my packs eaten today. Genuinely not hungry. Which is obviously massive plus. Long may it last!
lyndseybannon
Full Member
Day 45 - 25/02/15
Lunch - chocolate shake
Afternoon snack - Banoffee porridge
Dinner - spicy spaghetti
Evening snack - lemon bar
Extras - Usuals
Managed all my water.
Lunch - chocolate shake
Afternoon snack - Banoffee porridge
Dinner - spicy spaghetti
Evening snack - lemon bar
Extras - Usuals
Managed all my water.
lyndseybannon
Full Member
Didn't have time to post last night:
Day 46 - 26/02/15
Lunch - chocolate mint shake
Afternoon snack - cafe latte shake
Dinner - chili con carne pack
Evening snack - dark chocolate Truffa
Extras - usuals
Managed all my water
Day 47 - 27/02/15
Lunch - vanilla shake with coffee
Afternoon snack - chocolate shake
Dinner - spicy spaghetti
Evening snack - maple, fruit and almond bar
Extras - usuals
Managed all my water.
Only two days left of week 7. Fingers crossed for a decent loss this week!
Day 46 - 26/02/15
Lunch - chocolate mint shake
Afternoon snack - cafe latte shake
Dinner - chili con carne pack
Evening snack - dark chocolate Truffa
Extras - usuals
Managed all my water
Day 47 - 27/02/15
Lunch - vanilla shake with coffee
Afternoon snack - chocolate shake
Dinner - spicy spaghetti
Evening snack - maple, fruit and almond bar
Extras - usuals
Managed all my water.
Only two days left of week 7. Fingers crossed for a decent loss this week!
lyndseybannon
Full Member
Day 48 - 28/02/15
Lunch - cookies and cream shake
Afternoon snack - chocolate shake
Dinner - chili con carne
Evening snack - honey noughat bar
Extras - usuals
Managed all my water
One more day to go till weigh day!
Lunch - cookies and cream shake
Afternoon snack - chocolate shake
Dinner - chili con carne
Evening snack - honey noughat bar
Extras - usuals
Managed all my water
One more day to go till weigh day!
lyndseybannon
Full Member
Day 49 - 01/03/15
Lunch - porridge
Afternoon snack - cookies and cream shake
Dinner - cottage pie pack
Evening snack - mint chocolate bar
Extras - usuals
Managed all my water.
Finally finished my last day of week 7. Weigh in tomorrow! Woop!
Lunch - porridge
Afternoon snack - cookies and cream shake
Dinner - cottage pie pack
Evening snack - mint chocolate bar
Extras - usuals
Managed all my water.
Finally finished my last day of week 7. Weigh in tomorrow! Woop!
lyndseybannon
Full Member
Day 50 - 02/03/15
Week 7 weigh in - 3lb lost and 32lb total!
Lunch - beef curry noodle soup
Afternoon snack - cappuccino shake
Dinner - lifestyle day of roast beef and vegetables
Evening snack - lemon bar
Extras - usuals
Managed all my water.
First day of week 8 done. Still can't believe I've managed to stick to this diet 100% for so long. Hope my willpower keeps holding out!
Week 7 weigh in - 3lb lost and 32lb total!
Lunch - beef curry noodle soup
Afternoon snack - cappuccino shake
Dinner - lifestyle day of roast beef and vegetables
Evening snack - lemon bar
Extras - usuals
Managed all my water.
First day of week 8 done. Still can't believe I've managed to stick to this diet 100% for so long. Hope my willpower keeps holding out!
Sammy33
Gold Member
Hello!!
Been reading your diary and am so so so soooooooo proud of you for sticking to it through the tough times too. It's an incredibly hard diet and to flick that autopilot switch and follow it regardless is amazing.
Willpower you never thought you had hey!!!
I'm glad your partner is back in support! It takes its toll on them too. My partner and I are proper foodys and love a weekend takeaway with pud and wine. Then a midweek naughty something too. So I knew it would effect him too. However you (and they) must remember it is for a short time. And once you've reached your goal and done your final challenge of learning how to maintain, then you can introduce a few treats back as you'll having the coping mechanisms to deal with it. Especially if you take up exercise and make that a part of your life.
You're doing so great and have an incredible loss. Over 2 stone in less than 2 months!!
Wow weee
I just wanted to mention that this diet can play havoc with our hormones and emotions... I know being on simplicity means you're getting 100% of your daily vitamins already but I'm wondering if you're allowed to take extra vitamin B or evening primrose oil. Both are great mood boosters. Maybe worth asking a SnS person on their web chat thing?
Just a thought anyways!!
Good luck today.
Xx
Been reading your diary and am so so so soooooooo proud of you for sticking to it through the tough times too. It's an incredibly hard diet and to flick that autopilot switch and follow it regardless is amazing.
Willpower you never thought you had hey!!!
I'm glad your partner is back in support! It takes its toll on them too. My partner and I are proper foodys and love a weekend takeaway with pud and wine. Then a midweek naughty something too. So I knew it would effect him too. However you (and they) must remember it is for a short time. And once you've reached your goal and done your final challenge of learning how to maintain, then you can introduce a few treats back as you'll having the coping mechanisms to deal with it. Especially if you take up exercise and make that a part of your life.
You're doing so great and have an incredible loss. Over 2 stone in less than 2 months!!
Wow weee
I just wanted to mention that this diet can play havoc with our hormones and emotions... I know being on simplicity means you're getting 100% of your daily vitamins already but I'm wondering if you're allowed to take extra vitamin B or evening primrose oil. Both are great mood boosters. Maybe worth asking a SnS person on their web chat thing?
Just a thought anyways!!
Good luck today.
Xx
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