Started on the Monday 9th April at 19stone at a height of 6ft 1"
My end goal is around 14st, but im a pretty big guy so might not even get down there?
Week 1 - 8lb
Week 2 - 2lb
Week 3 - 5lb
Week 4 - 2lb
Week 5 - 5lb
Think there a trend appearing here? so that must mean a 2lb loss this week?
I have been cycling to work and home most weeks but seems when i do it all week i have not been losing so much weight!! its a bit annoying but i know i am probably building up quite a bit of lean muscle in my legs!!
My end goal is around 14st, but im a pretty big guy so might not even get down there?
Week 1 - 8lb
Week 2 - 2lb
Week 3 - 5lb
Week 4 - 2lb
Week 5 - 5lb
Think there a trend appearing here? so that must mean a 2lb loss this week?
I have been cycling to work and home most weeks but seems when i do it all week i have not been losing so much weight!! its a bit annoying but i know i am probably building up quite a bit of lean muscle in my legs!!
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