kez, i really feel for you! Claire, thanks for the advice and i think you would be a brilliant CDC.
as for me, well, same old vicious circle. i could quit work, but then i would feel bad for not standing up for myself. after all what they have done is illegal and i cant let my bully of boss get away with it. but i am the most non-confrontational person on the planet so doing anything about it is hard as hell. i have to raise it properly now, but then worry if i leave my boss might give me a bad reference or at least refer to this grievance i am raising to any new employer. i know i have to do it, its hard, i havent slept for weeks, but i cant carry on as it is, and i cant just leave. i know i will leave this place of employment as there has been too much water under the bridge and i cant somewhere like this anymore, but i'm scared of never finding work again. if i leave i will have a good year off with my kids as its been a hellish year, and we will have to do without luxuries but that is fine with me! enough work problems and stress - sorry to go on! if anyone has any advice please share! even if you have been in a bad situation and come through pls share!
as for diet, i havent been good. on cd but not 100% properly and today i bought new scales and am 11.7 on the them. this is higher than on my old scales but hey ho! i know its way higher than the lowest i got to before June when i was in the 10's but i have more or less been this weight for months.
my initial goal was 11.7 and i havent gained any of the weight lost initially (although have been hovering at this weight and losing and gaining the same 8lbs since June). my final goal is 10.7. i dont know if i will get there. but for now i have decided to maintain until my head is sorted. i will be doing CD and if i lose thats great but if i have bad days then as long as i do not gain weight i will be fine. i have to sort out my life first. so i'll see what happens this week. i lost all my gain from my week off cd and no matter what kind of day i am having i stick with my water intake and never overeat so i have learnt something and like a said a few posts ago, i feel good about my body now so any more weight loss is great, but no more is ok for now. i know i am rambling, but please stick with me, your support is invaluable and it sometimes makes the difference between a nibbly day and a 100% good day.