My diary
- Thread starter Nicki xWx
- Start date
KittyBling
Gold Member
If that's all you're eating in a day you needed that snack! Are you sure you're eating enough?
KB
KB
KittyBling
Gold Member
Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com check here, it will tell you how many calories you should be having and you can keep track of what you have eaten during the day. I don't obsess about it but check it every so often because eating too little is as bad as eating too much and very bad for the weight loss!
KB
KB
Kes
Gold Member
and you have lost 3lbs a week....
your dr should be estatic that you have lost that much!!!!!!
if not then you need to find a more supportive dr.
dont be scared.
you need to lose 5% of your body weight (i think thats what it is anyway) in the first 3 months.... and if your start weight was 203lbs (going by your details... and your now 188lbs. thats more than 7%!! in the first month!
your dr should be estatic that you have lost that much!!!!!!
if not then you need to find a more supportive dr.
dont be scared.
you need to lose 5% of your body weight (i think thats what it is anyway) in the first 3 months.... and if your start weight was 203lbs (going by your details... and your now 188lbs. thats more than 7%!! in the first month!
KittyBling
Gold Member
Any doctor who thinks you should lose more than 3 pounds a week on this diet should be struck off.
KB
KB
I agree too, I'm sure your doctor will be delighted with your weight loss. I would be delighted with your willpower!
My doctor said 5% of body weight in first three months too, I think added to a low fat diet, these tablets can easily achieve that, so I really wouldn't worry.
My doctor said 5% of body weight in first three months too, I think added to a low fat diet, these tablets can easily achieve that, so I really wouldn't worry.
