Step 1 Sole Source + My diary

[Caz can do it]

Feeling really happy tonight.


After having no weigh in last week as my consultant was on holiday. I have just had my weigh in and have lost 11 lbs.

So happy.

week one- 17 1/2 pounds week two- 4 1/2 pounds

 

[Caz can do it]

I've had a terrible day at work today. Really felt like I needed to gorge on some chocolate or a pizza! But I didn't. I stayed strong and just had a chocolate shake instead!

week one- 17 1/2 pounds week two- 4 1/2 pounds week four- 11 pounds

 

[Caz can do it]

Weigh in five today. 5 and 1/2 pounds off!


3 and 1/2 pounds to go till my 3 stone!

I am so happy. I get such an amazing feeling on a Monday.

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs

 

[Caz can do it]

Week 6 weigh in. 4 lbs off! Just over 3 stone in six weeks. Feeling so happy right now!

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs

 

[kayem24]

Wow amazing weight lost iv been on it 12 days n lost 12 1/2 lbs started at 16st I'm happy with that just want the next. 4 weeks to hurry n be another stone then only 3 to go