My Diet Diary

[Whovian_gal]

Another 100% day under my belt yesterday!
Brekkie...banana, fromage frais and honey..... 1 SYN

 

[Whovian_gal]

A bit early for me but I wanted something more so I've had one of my HeB's already and had an Alpen bar.

 

[Whovian_gal]

Ok finished other Alpen bar and had another syn with ketchup at lunch and half a stn with the yoghurt.
That's 2.5 Syns today so far.
Looking forward to my chilli tonight!!!

 

[Whovian_gal]

Ok syn free chilli for dinner. Used 7.5 syns on tortilla chips (yum).
Had meringue with fromage frais and syrup for dessert 5 syns.
That's all my syns today! First time I've done that since I started! Oh well it IS mothers day

 

[Whovian_gal]

New day...and I should really look up the Syns before I eat! Had smoked peppered haddock for brekkie and that was 3.5 syns. Oh well it was yummy and good job I only ate one :-O

 

[Whovian_gal]

HeA milk
HeB bread
Syns....special k chocolate k bar 4
Total syns today so far 7.5 :sigh:

 

[Whovian_gal]

Ahhhhh forgot I had low-fat mayo at 1.5 syns...
So that's 9 syns today! Have to be careful on my syns with my cup of tea tonight now :'(

 

[Whovian_gal]

Ok I KNOW I'll be having that WW micro meal tonight with veg. So that's 4.5 syns I've got to think of straight away.
Hmmm shall I have a green day and have double healthy extras?

 

[Whovian_gal]

Ok..yeah Green day.
HeA milk
HeB cheese
HeB bread
HeB ??????

Syns dinner later 4.5
Might have a bowl of cereal to get rid of the munchies later and use up that HeB

 

[Whovian_gal]

2nd HeB. More bread.

Syns. 4.5 dinner
1. Honey
3 butter

Do I need anything else? Use up more Syns?

 

[Whovian_gal]

Couldn't resist the skinny cow ice-cream! Yum!

 

[Whovian_gal]

HeA....milk
HeB....Bread

Syns......spread...1
very light mayo 1.5

:wave_cry:

 

[Whovian_gal]

HeA milk
HeB Alpen bars


Syns honey 1
meringue 3

Keeping it all tracked down is certainly helping me :character00148: Haven't cheated once on this 2nd week yet! That's 2 weeks 100%! Not done so well on a diet for ages!

 

[Whovian_gal]

Syns butter 2

 

[Whovian_gal]

Syns crisps 2.5

HeA milk
HeB Alpen bars

 

[Whovian_gal]

Syn mayo 2

 

[Whovian_gal]

Red day
HeA...milk
HeA...
HeB....bread
HeB.....Alpen

Syns.....butter 2
golden syrup 2

 

[Whovian_gal]

HeA....milk
HeB....?


Syns....extra light mayo...1

EE can't decide what to have for my HeB

 

[Whovian_gal]

HeA. Milk
HeB. Bran

Syns. 2.5 pâté
Bread. 4

 

[Whovian_gal]

HeA...milk
HeB...Alpen bars

Syns....half a hot cross bun/butter 7 :sign0007: