Attack My Dukan diet

[polis]

Yes, Polis, eat more!

P x

OKK i WILL EAT MORE
THANK YOU

 

[polis]

I have another question again
Is it allowed to eat fruit yogurt?I think it is not allowed but to ask anyway

 

[Zoesastar]

I have another question again
Is it allowed to eat fruit yogurt?I think it is not allowed but to ask anyway

No u cant eat fruit yogurts

 

[polis]

Helloo
For dinner i had yogurt and crab taste sticks from sirimi )
can i eat mozarela?))

 

[Paulinegin]

Helloo
For dinner i had yogurt and crab taste sticks from sirimi )
can i eat mozarela?))

Polis, no cheese x

 

[polis]

Ohh me and cheese )) ok ok no.more.)thank you .
Tell me i am on 2nd day 1 attack ph. How many days i must stay in first phase?

 

[Paulinegin]

Use this website to calculate your 'true weight' and it will give you the lengths of your diet phases, including Attack

http://www.dukandiet.co.uk/

P x

 

[polis]

Thanl you i will see now

 

[polis]

Hello everyone

Yesterday was my 2 nd day
My menu was :
I started with one Nescafe with milk and one glass of water.After that 2 eggs
Lunch : 3 small cans tuna fish . After that 1 Nescafe and a lots of water
Dinner : For dinner i had yogurt and crab taste sticks from sirimi
Later after my diner (because my dinner is after work 5p.m ) i have more crab taste from sirimi i was hungry and one green tea

 

[Debradee89]

You don't eat much do you polis do you not get very hungry? I made one of the Dukan galettes for breakfast was nice

 

[polis]

Hello,
From today И start with 2nd phase-Cruise Therefore I am very happy. I like vegetables very much!
So at this stage I can eat 1st day pure protein and 2nd day protein+vegetables??
And another thing, if allowed at this stage to eat Caesar salad, because there sauce in it?
Have a nice day
xoxo

 

[Debradee89]

Yep 1 day pure protein, next day protein and vegetables (only ones of the allowed list) I don't think ceaser sauce is allowed as it has sugar in it. How much have you lost? I'm on 4th day pure protein, enjoying it, lost 5lb

 

[polis]

Well then I will not eat Caesar has a large selection of salads and vegetables.
Still do not know how many pounds I have lost , i will write later for that
What about you ?? how much did you like to lost ?

 

[sididd]

Polis you need to increase you protein. You don't seem to eat much at all as others have said....come on fill your boots xxx