Hi I'm new to all this so not sure what I'm doing but I would like to share with people my weight loss, so here I am in my first week and I am coping ....just, I work in a canteen and find it really hard not to pick :-( but I have been really good and not a single bit of food (other than I'm allowed) has past my lips, the first few days were hell but I seem to be OK now ,I will come back on Friday to report my weight loss I'm hoping for a really good result xx good luck all stay strong xxxx