My experience with slimming world up to yet.

[Dantooine]

I have had the pleasure of meeting some amazing people at slimming world, i have only been 4 times now (3 weigh ins) week 1 i lost 4.5lb week 2 i lost 4lb and week 3 i lost 4.5lb. 1lb off of a stone. I still haven't set my target weight.
There is only one thing i am having trouble with, that is doing the food diary, because i am a terrible person for procrastinating i would rather just go day by day just keeping a mental note of my intake (working good up to yet) I am wandering if anyone has any advice on filling in my food diary.
Any advice would be appreciated.

 

[lalta]

Hi the online diary is very easy and helpfull its on the sw website

 

[Texty_F]

Keeping your intake in your head seems to be working for you Its not compulsory to fill the food diaries in, but I find it helps me keep a diary here on minis. I then feel accountable to everyone for what I eat and it keeps me on track. A food diary is not for everyone, I think its personal preference.

Maybe if your losses start slowing down you could start keeping a diary. A healthy loss is 1-2lbs per week and yours may slow to this in time, but dont be disheartened. Good Luck on your journey

 

[Dantooine]

The great thing about my weight loss up to yet is i am yet to start exercising more than normal. This gives me some flexibility. Thank you for your time

 

[Texty_F]

I do no exercise lol