My Extra Easy Slimming World diary - what have I eaten?

[Jennymar89]

[h=2]So, back to slimming world. On my 6th day so I thought I would start a diary to record what I have eaten.[/h]

Monday 10th November 2014
Breakfast:
Strawberry Nutri-grain bar (6.5 syns)
small amount of milk for a cup of tea (part of HEA)
Lunch:
2 brown bread (HEB)
1 dariylea light triangle as the filling (as I figure I can mix and match a little bit of my HEA)
Tea:
Jacket Potato with spaghetti hoops (free)

Total syns=6.5 so carried the rest over...



Tuesday 11th November 2014
Breakfast:
Strawberry Nutri-grain bar (6.5 syns)
Small amount of milk for a cup of tea (HEA)
Lunch:
Plain pasta (free-but pretty boring lunch)
Tea:
Batchelors Pasta n Sauce (chicken and mushroom) made with skimmed milk (free + HEA)
Snack: Curly Wurly (6 syns)

Total syns=12.5 so carried the rest over...(again)
Didn't eat my healthy extra B so I also carried it over (is that allowed???)



Wednesday 12th November 2014
Breakfast:
Coco shreddies (dry) (HEB)
small amount of milk for a cup of tea (part of HEA)
Lunch:
Mugshot (chicken) (free)
Grapes (superfree)
salt and vinegar snack a jacks (4.5syns)
Tea:
mashed potatoeswith 2 dairylea triangles (free + HEA)
4 Weightwatchers cumberland sausages (2 syns)

Total syns=6.5 so carried the rest over...again



Thursday 13th November 2014
Breakfast:
Coco shreddies (dry) (HEB)
small amount of milk for a cup of tea (part of HEA)
Lunch:
Mugshot (chicken) (free)
2 babybel lights (HEA)
Quavers (4.5syns)
Tea:
Paprika chips with egg (wow) (free)
Snack:
Highlights hot chocolate (2 syns)
Curly Wurly (6 syns)
Quavers (4.5 syns)

Total syns: 17 (good job I carried some over!)



Friday 14th November 2014
Breakfast:
Strawberry Nutri-grain bar (6.5 syns)
small amount of milk for a cup of tea (part of HEA)
Lunch:
Grapes (superfree)
2 dairylea light triangles (HEA)
Quavers (4.5 syns)
2 wholemeal bread (HEB)
Tea:
Jacket Potato with spaghetti hoops (free)
Snack:
Highlights hot chocolate (2 syns)
2 Ritz crackers (2 syns)
Quavers (4.5 syns)
6 crackerbread (carried over HEB)
2 philadelphia light tubs (HEA - maybe I shouldn't mix and match)


Total syns = 19.5 (again, some used from saved over syns)

Still have 13 syns to play with from carrying them over

I find that I like easy foods as don't always make time to cook properly!
Also, can see that I don't have enough fruit and veg!!
Is it ok to mix and match the healthy extras? Maybe I went over a little bit or maybe not?​

 

[miataiblue]

Here to sub

Your food sounds good but as you said, you need to make sure you're having 1/3 superfree with your meals. I'm not sure on carrying Hex's over as it's not something I've done but splitting Hex's is fine. Good luck with your journey xx

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[Jennymar89]

Here to sub

Your food sounds good but as you said, you need to make sure you're having 1/3 superfree with your meals. I'm not sure on carrying Hex's over as it's not something I've done but splitting Hex's is fine. Good luck with your journey xx

Sent from my iPhone using MiniMins

Yeh I think I need to make sure I'm having more superfree fruit and veg!
Thanks for your post!
I wouldn't usually carry over my healthy extras but I forgot to have it that day....probably won' do it again! Good to know you can mix them though as I don't think I could make it through a working day without a lovely cup of tea!

 

[miataiblue]

I'm more of a coffee person but I drink peppermint tea at work so I don't have to worry about working out milk lol. I don't usually have Hex's to carry over as I take hi-fi bars to eat for breakfast on the way to work and then have something with toast for breakfast on a weekend so they all get used. I could probably split my hea during the week as I don't drink as much coffee but as I use almond milk, I can have 1ltr per day and I definitely don't use that much xx

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[Jennymar89]

Saturday 15th November 2014
breakfast: 3 slices of bacon (free)
lunch: asda chosen by you chicken curry with 2 bread (6 syns and HEB)
tea: pasta and sauce with HEA milk (free)
quavers (4.5 syns)
curly wurly (6 syns)
total syns = 16.5
13 syns still carried forward so that now leaves 11.5


sunday 16th november
bacon in bread (no butter) (free and HEB)
plain nandos chicken in pitta bread, spicy rice (14syns)
pasta n sauce (free) milk (HEA)


11.5 syns carried forward so now 12.5 carried forward

monday 17th november
dry coco shreddies (HEB)
pasta, grapes and carbonara sauce (free, super free and 9 syns)
jacket potato and cheese (free and HEA)
9 syns in total leaving 18.5 left....

lost a a couple of pounds this week

 

[Zafira]

Well done on the loss!

 

[KBQueen]

Your menus all look lovely, I'm looking forward to getting started x

 

[Jennymar89]

Surprisingly I have loads of recipes to try! Obviously like convenient quick easy foods too much at the moment have been surprised on how many syns I am carrying over each day I will soon catch up though haha thanks guys! X