Total Solution My first day

[juliek61]

First day on Exante - so far so good, been a busy day so kept away from temptation. Taking one day at a time

 

[keelyjrs]

yay congratulations on your first day! I'm day 4 today and apart from a couple of boiled eggs I have stuck to the shakes and bars. The eggs give me something to sink my teeth into without risking ketosis being lost
stay strong xx

 

[ChellyWellyBoot]

Hi Julie!!

Well done on your first day!! What packs did you get? What do you think of them so far? Xx

 

[juliek61]

Had choc & strawberry so far not as bad as i expected so onwards tp day two. How oftem do you recommend weighing ?

 

[juliek61]

My typing makes no sense sometimes

 

[ChellyWellyBoot]

Haha I get it!! Lol to avoid disappointment weigh in once a week, but most of us are all daily weighers but just don't get disheartened if your weight fluctuates! I was a 1lb lighter yesterday than I was today lol!

 

[Shrimp]

Well done for getting through day 1....like ChelyWellyBoot says most of use weigh everyday but just long the total lose once a week.

 

[juliek61]

Day two survived, thank you for your support everyone x

 

[keelyjrs]

how did you get on today? Did you try new flavours?

 

[juliek61]

Banana & vanilla as well as the fruit and nut bar so far so good although i do feel tired today. The hardest part is drinking lots of water- are flavoured waters ok?

 

[ChellyWellyBoot]

exante do water flavours on their website julie, but i think they are quite dear? ive not tried them as I love water and have no problem drinking it - thats one thing i did keep up from doing TFR previously and that was drinking atleast 2 litres of water a day!