A national health warning is released, incase you didn't watch the lunchtime news, I thought I would warn you I have got to collect the anti war head medication at 3 and am not afraid to use it later,
How are you?? I shall try catch up with everyone later, been a very sleepy weekend, then last night saw the biggest flare up I've had lately and am in agony, first to shower and get dressed ready for the big world adventure to Tesco and the drs
Yesterday was a sleep and eat day all on plan 10 syns.
B was a banana and orange and activia.
L was roast beef carrots cabbage leek parsnips roast potato followed by last of scan bran trifle 3syn plus 2, for gravy.
D was half big ltr of rice pudding made with unsweetened almond milk a dollop of jam 4.5syn. A fruit platter. A ww yogurt. Heb 2 alpen lights. Half roulade .5 syn. Hea milk
So far today.
B was banana and orange and activia.
L half roulade 1/2 syn plus 2 Clementine and a banana.
Thinking dinner may be fruit platter from Asda I have left plus rice pudding and jam with 2 Hifi lights heb and milk hea
Unless Tesco leads me astray. Xxxx