Hello Al yeah I'm fine thanks. Another weigh in tomorrow how quick are they coming round can't believe we've being doing this diet for 4 weeks. How are you? Are you looking forward to your refeed?
I had to chang my day last week.to friday so cant wait to see how you get on. Cant believe how quick its gone, terrified about refeed. Best of luck for tomorrow
Hi Al I lost 7lbs today on my 4th weigh in that's 28.5 lbs in 4 weeks well chuffed good luck with your weigh in tomorrow. I know what you mean with refeed I'm not looking forward to it and I'm months away from it. Good luck x