my food diary(extra easy)

Hi Aislingb, You are still doing quite well. Do try to relax a bit more over your so called errors, consider them as choices rather than "wrongs" then you won't find that you are prone to eating too many. Relaxation is a wonderful healer and motivator. Owning those blips AND enjoying them at the time will spur you on to better things.

Take care and carry on the good work...:)
 
Emmaline said:
Hi Aislingb, You are still doing quite well. Do try to relax a bit more over your so called errors, consider them as choices rather than "wrongs" then you won't find that you are prone to eating too many. Relaxation is a wonderful healer and motivator. Owning those blips AND enjoying them at the time will spur you on to better things.

Take care and carry on the good work...:)
Click to expand...

hi emmaline :)
thanks for your lovely words. this week ive actually accepted that im still losing weight and to keep going. im trying my best to have a great week as i only have 2 lbs to lose for my 2 stone award!
my husband has been telling me the same thing just to relax. im feeling better now :)
hope your having a good week xxx
 
Hope you are feeling positive today:)
You are doing so well:)
 
Holidaygirl10 said:
Hope you are feeling positive today:)
You are doing so well:)
Click to expand...

yeah im feeling great this week thanks to all the lovely people here especially :D hope your having a good week too xxx
 
That's good:)
I am having a good week, food wise and otherwise.;)
Looking forward to Mother's day, seeing 2 of my 3 children and their Nanna's.
I have requested the DVD "Eat,Pray,Love" and the sequel to the book so fingers crossed (not that they ever listen to me,hehe!) plus it's not about the gifts, I'm just proud to have them:)
 
aww thats lovely :) i watched eat pray love last weekend and i thought it was brilliant! i hope u have a great mother's day :) xxx
 
Thursday 31st March:

another good day today. i forgot to gloat about the fact that i fit into a river island size 14 yesterday :party0049: a generous 14 but still a 14.. ok ive said 14 four times now.time to stop :p its just i havent been that size for a few years now!
2nd 100% in a row :D

Breakfast: HEB: porridge 28g with 1 tbsp canderel

Lunch: lentil soup
banana
1 orange mullerlight

Dinner: potato and cheese bake used hea for reduced fat cheddar with brocolli

Snacks: 2 apples and 1 mullerlight

Syns: 0 :)
 
Friday 1st April:

Breakfast: HEB: 5 scan bran with HEA: 3 laughing cow light cheese triangles

Lunch: slice of turkey
mullerlight

Dinner: pasta with mince and veg and salad

Snacks: 2 apples
1 mullerlight

Syns: 0 :D
 
Saturday 2nd April:

Breakfast: HEB: 28g porridge

Lunch: salad (chicken, peppers, tomato lettuce) HEA: 28g cheddar cheese

skipped dinner wasnt feeling well :(

Snacks: mullerlight
2 apples
pineapple

Syns: coleslaw 5 syns
4 chocolate sweeets 6 syns

Total: 11 syns

waas hoping on having a 100% week but dont mind the syns today as i havent used hardly any all week :D
 
Sunday 3rd March:

hope all the mums had a lovely mother's day and got spoilt :) I spent yesterday with my mam so today i went into town and ended up buying loads of stuff from primark ( alot of which wre size 14's) :D
but as usual im sure ill take half of them back.
i just spent the evening relaxing with my husband watching movies!!
so my food diary for today..............

Breakfast: 1 apple and mullerlight

Lunch: lentil soup and another mullerlight!

Dinner: chicken and leek pie (1 syn) with brocolli

Snacks: Blueberries

Syns: dinner (1 syn)
weetabix fruit and nut 9 syns :(

Total 10 syns
 
Monday 4th April:

Weigh in tomorrow and ive been so good this week im really hoping i get that 2 lbs for my 2 stone award! :cross:

Breakfast: HEB: 28g porride with tbsp sweetener

Lunch: 2 turkey slices with salad

Dinner: sw spaghetti bolognese with HEA: 42g reduced fat cheddar cheese

Snacks: 2 apples
2 mullerlight yoghurts
500ml bottle 7up free

Syns: tbsp light mayonnaise: 2 syns

Total 2 syns :)
 
Good luck for the WI and hope for the 2 stone award:D
 
Emmaline said:
Well done in getting past your 2st mark.
Great feeling isn't it?

And now to the last hurdle, hey?....:)
Click to expand...


hi emmaline. im very happy i lost 4.5 lbs tonight that got me my 2 stone award, into the 13's and over half way to target. couldnt believe i lost that much to be honest!
how are u doing? :) all well i hope xxx
 
well i got my 2 stone award tonight after lsing 4.5 lbs cue bunnydance :bunnydance: i feel so happy after the recent weeks where i was a little disappointed. really stuck to it this week and made sure i had 1/3 superfree throughout the day. had a curry chip tonight to celebrate :p but didnt really enjoy it that much!

Breakfast: mullerlight, 2 slices turkey HEB: lemon hi fi bar

Lunch: 2 egg ommlette with tomato, mushroom and HEA: 42g reduced fat cheddar

Dinner: curry chips 15 syns :O

Syns: dinner 15 syns
1 tsp mayonnaise(light) 1 syn
curly wurly 6 syns
Total: 22 syns oops!
 
Congratulations on your weight loss, you must be so pleased:D
You deserve to be proud of yourself:happy096:
 
Wednesday 7th April 2011:

forgot to update yesterday!

Breakfast:HEB: 28g porridge

Lunch: chicken salad with HEA: 28g cheddar cheese
apple

Dinner: sw roast potatoes, chicken, carrots, parsnips and mushy peas

Syns: mayonnaise: 2 syns
gravy 2 syns
curly wurly 6 syns
few crisps 3 syns
Total: 13 syns
 
Thursday 8th April:

100% day today :D

Breakfast: HEB: 28g porridge

Lunch: 2 apples and 1 mullerlight

Dinner: pasta with mince and vegetables HEA: 3 light laughing cow triangles

Snacks: banana
grapes

Syns: 0 :D
 
Friday 10th April:

had 45-50 syns :( was so mad at myself i ate curry chips and a burger and then biscuits and after felt horrible i wasnt even hungry! onwards and upwards............

Breakfast: mullerlight and grapes

Lunch: banana and 2 apples

Dinner: cheese and potato bake with red peppers and onion HEA: 42g reduced fat cheddar and brocolli

Syns:curry chip with burger and 4 biscuits :( approx 45 syns
 
Saturday 11th April:

Much better day today, was so angry at myself when i woke up this morning after having so many syns!

Breakfast: mullerlight and grapes

Lunch: spinach and tomato omlette with salad

Dinner: marinated chicken and potato bake with salad

Snacks pineapple

Syns: 2 tbsp mayonnaise 4 syns
1 tbsp ketchup 2 syns
Total: 6 syns
 
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