My food diary!

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Had 4 vodka diet cokes last night...

 

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B: fnf
L: baked bean toastie
S: 1.5 cheese snack a jacks
D: monkfish with new potatoes and veg
S: 4 gin and slimline tonics

Weightloss for last week = 1.4 pounds

 

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Sunday

B: fnf
L: prawn salad sandwich, yoghurt
D: seafood spaghetti and mussels in a restaurant, asked for no oil.
S: meal
S: meal
100s: meal
100 h/fs: wine (til thursday)

 

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Today:
B: fnf
S: 150g strawberries
L: soup, bread, yog
D: gammon, new potatoes, green veg
S:grapes
100s:
100 h/fs: wine from yesterday
E: 30 min arm toning

 

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Tuesday

B: f'n'f
S: 150g strawberries
L: soup, bread, yog
D: pork, rice, veg
S: bluberries
100s: 2 caramel snack a jacks
100 h/f s: wine from sunday

 

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Wednesday:

B: fnf
L: soup, bread
D: lamb, potatoes, veg gravy
S: 150g strawberries, yoghurt
S: grapes
100s: 2 snakc a jacks
100 h/fs: wine
E: Davina aerobics and arm toning

 

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Thursday

B: fnf
L: soup, bread,
D: salmon, rice veg
S: 100g blueberries, yog
S:
100S:
100 h/fs: 2 rice crispie crunchie things
E: davina aerobics / leg toning.

I still need to eat 150 cals.

 

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Friday

B: fnf
L: soup, bread, yog
D: spag bol
S: 150g strawberries
S:
100s:
100h/fs: 2 gin tonic

Have 300 cals to eat still...

 

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Sat:

B: fnf
L: M and S healthy ham salad sandwich
S: grapes
D: tuna steak, potatoes, salad

Then I went out and had
7 vodka diet cokes
1/3 of my husbands shish kebab yum yum.

Lost 1.2 pounds

 

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sunday

B: fnf
L: chicken salad sandwich, yoghurt
D: chinese takeaway - half singapore noobles, half monk's veg, half chicken in black bean sauce - no idea about cals.
S: cereal bar
E: 16km walk
S: 3 gin tonics

Lost 1.2 pounds this week

 

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monday 24th

B: fnf
L: chicken tikka salad sandwich, yoghurt
D: cajun chicken, rice, salad, yoghurt
S: 150 g strawbs
S:
100s:
100h/fs:
E: arm toning from Davina - legs hurting after the epic walk yesterday!

 

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tuesday 26th

B: fnf
L: chicken tikka salad sandwich
D: salmon, pots, salad
S: 150 g strawberries, yoghurt
s: small cereal bar
100s:
100hfs: can &up

 

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eek! was away from fri-monday with a wedding, family get together and have had 4 awful diet and alcohol days.

Back on track from today!

 

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tuesday

b: fnf
l: soup, 1 slice bread, yoghurt
s: 150g strawberries
d: fish, new pots, veg
s: yog
e: rc dvd

 

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weds

b: fnf
l: soup, bread, yog
d: chicken, rice and salad
s: yoghurt, 150g strawberries
e: davina aerobics and arms

 

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thurs

b: fnf
l: ham salad sandwich, yoghurt
d: tuna steak potatoes salad
s: 150g strawberries x2
e: davina aerobics and leg exercises