thank you for all your kind messages! i am still not feeling too great i have been aticking to the plan though, its weigh day tomorrow, but i am very worried as i went out for a meal sunday and had a massive Gammon eggs and pineapple and peas! was so big! dont think i would get a loss this week! still feeling down, but i will post a bit longer blog when i feel a little better hopefully tonight as i have a few days off work from this afternoon!