My food diet... Coleywoley27
- Thread starter ColeyWoley27
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ColeyWoley27
Full Member
Thanking you 
Good luck for tomorrow too. Xx
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Good luck for tomorrow too. Xx
Sent from my GT-N7100 using MiniMins.com mobile app
ColeyWoley27
Full Member
Hope today goes well hun.
Food diary today...
Nothing substantial for breakfast yet.
Lunch will possibly be a throw together of salad and noodles.
Dinner Fajita Chicken stir fry and noodles.
Going docs shortly as IBS is playing up big time. Hoping to get something for the spasms. Housework is a must also.
Then I am hoping to sit down and do a food diary for the week. This week was terrible. Although I did well at Weigh in and I ate decent SW meals every night I still snacked on Junk food in between.
With the Gym and a good amount of food optimising this week I could possibly get another 3 off and be close to the 2st mark (5.5lb to go) if for 2 weeks I work my ass off food and gym wise theres no reason I cannot get 2st by mid July
So a new mini goal just for me...... 2st by my Birthday a month away! 4 weeks to get 5.5lb off.
Food diary today...
Nothing substantial for breakfast yet.
Lunch will possibly be a throw together of salad and noodles.
Dinner Fajita Chicken stir fry and noodles.
Going docs shortly as IBS is playing up big time. Hoping to get something for the spasms. Housework is a must also.
Then I am hoping to sit down and do a food diary for the week. This week was terrible. Although I did well at Weigh in and I ate decent SW meals every night I still snacked on Junk food in between.
With the Gym and a good amount of food optimising this week I could possibly get another 3 off and be close to the 2st mark (5.5lb to go) if for 2 weeks I work my ass off food and gym wise theres no reason I cannot get 2st by mid July
So a new mini goal just for me...... 2st by my Birthday a month away! 4 weeks to get 5.5lb off.
ColeyWoley27
Full Member
Well I am in a size 16 which I just cannot believe if honest. I love it.
Stupid weeks like last week need to stop! haha.
5.5lb from 2st and 2.5st away from Target.
I expect I will have bad weeks but I need to stop making them bad weeks.
How have you got on? x
Stupid weeks like last week need to stop! haha.
5.5lb from 2st and 2.5st away from Target.
I expect I will have bad weeks but I need to stop making them bad weeks.
How have you got on? x
ColeyWoley27
Full Member
It's in the right direction
I just had some crisps
I just had some crisps
ColeyWoley27
Full Member
Mojito Lime Salmon stir fry for dinner.
Used half a sachet on 2 pieces of salmon 1 piece each.
So 3.5 syns for sachet so i would say a quater of that is my syns.
Syn as 1??? Or 1.5?? What ya reckon?
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Used half a sachet on 2 pieces of salmon 1 piece each.
So 3.5 syns for sachet so i would say a quater of that is my syns.
Syn as 1??? Or 1.5?? What ya reckon?
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Pigtoprincess2014
Full Member
Mojito Lime Salmon stir fry for dinner.
I'd syn as 1 as a quarter of 3.5 is .8 so I'd round up to 1. If in reading it right haha
ColeyWoley27
Full Member
Sounds good to me
How you doing?? Xx
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How you doing?? Xx
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ColeyWoley27
Full Member
I am motivated but if honest I had a day off yesterday. It consisted of Salted caramel ice cream, M&Ms and crisps LOL.
Salmon was nice. I was waiting for kids to go sleep so it was a little over cooked but yummy non the less and very easy to make.
Ok so today. Woke to no sweetener so I have had sugar in my tea and on my weetabix.
Syn it and move on
2 Weetabix and milk will work out sugar syns shortly.
Not sure on lunch yet but probably just grab some fruit and for tea a girl from our group used a tin of mushys and some bits and bobs and made a quick simple mushy pea curry so going to give that a try with chips.
I have wrote me a diary for the next week to get me motivated make sure i have 7 superfree a day etc. Hoping this will work for me when I am planned I am successful. Gym tuesday and I think i will try a longer session this week.
I am motivated this week after a good blow out yesterday
Currently doing my weekly shop online. So i get better plan for the week ahead.
Salmon was nice. I was waiting for kids to go sleep so it was a little over cooked
but yummy non the less and very easy to make. Ok so today. Woke to no sweetener so I have had sugar in my tea and on my weetabix.
Syn it and move on
2 Weetabix and milk will work out sugar syns shortly.
Not sure on lunch yet but probably just grab some fruit and for tea a girl from our group used a tin of mushys and some bits and bobs and made a quick simple mushy pea curry so going to give that a try with chips.
I have wrote me a diary for the next week to get me motivated make sure i have 7 superfree a day etc. Hoping this will work for me when I am planned I am successful. Gym tuesday and I think i will try a longer session this week.
I am motivated this week after a good blow out yesterday
Currently doing my weekly shop online. So i get better plan for the week ahead.
ColeyWoley27
Full Member
it looks like vomit but meant to be lovely. I will let you know haha
ColeyWoley27
Full Member
Not too bad, not the greatest either was nice enough and would make it again for the fact it was packed with plenty of free and speed foods.
Now to plan tomorrows food... lol x
Now to plan tomorrows food... lol x
ColeyWoley27
Full Member
Honey oats (HEB)
Milk (HEA)
No plans for lunch or dinner as yet.
Spoke to mummy dearest last night from Bulgaria. Told her she can stay away cos I did so well at Slimming World this week and she was really happy for me so that was nice. My mum is 1 of the people who has nagged at me for years cos I let my weight get so out of control. She knew I was miserable in the skin I was in so when she offered to start Slimming World as a mother/daughter thing I never really thought we would stick to it. We are both flaky with diets lol.
It is nice to be getting somewhere and proving everybody wrong
Milk (HEA)
No plans for lunch or dinner as yet.
Spoke to mummy dearest last night from Bulgaria. Told her she can stay away cos I did so well at Slimming World this week and she was really happy for me so that was nice. My mum is 1 of the people who has nagged at me for years cos I let my weight get so out of control. She knew I was miserable in the skin I was in so when she offered to start Slimming World as a mother/daughter thing I never really thought we would stick to it. We are both flaky with diets lol.
It is nice to be getting somewhere and proving everybody wrong
