My Food + My Life + My Journey... Here goes!

Morning all.

Apologies I have been MIA for the last few days. I have to admit I fell off plan completely! I'm not even going to bother going through what I ate of Friday and Saturday but I will say it did include pizza, wagamamas, chocolate cake etc etc. Not good. And as a result I have gained 1.5lbs this week. I do think part of this is because I was meant to start my period yesterday and it still hasn't arrived, so some of that weight may be period bloat, but I won't know until it's arrived and gone!

I have picked myself up and determined to do another 100% week on plan! Starting with today

Today is an EE day:

B: 2xweetabix + milk + sugar (HeA + HeB + 2 syns)
S: Banana + Apple
L: Rice + Syn free chicken curry + Salad
S: 2 Satsumas + Quavers (4.5 syns)
D: Masoor Dhal Curry (Syn Free) + Rice and Salad

Total syns so far: 6.5

May have a kitkat later at 5.5 syns making it 12 syns for the day.


Hope everyone else had a smashing weekend! I did apart from the food side of things, but im not going to let it get to me, and im more motivated now to get myself a big loss for next WI or at least rid myself of the 1.5lb i put on!

Busy Busy day today!!

Enjoy your Monday :)
 
I nearly forgot to eat my lunch...dunno how, i've eaten everything else in sight all day.
 
Morning all!

Another quick one today as I'm covering for some other advisors today so im super bogged down today!!

Today is Green day:

B: Weetabix + milk + sugar (1st HeA + HeB + 2 syns)
S: Banana + Apple
L: Masoor Daal (Recipe in my recipe thread!) + 3 Wholegrain Ryvita (2nd HeB) + French Fries (5 syns)
S: Grapes + Apple
D: Veggie Pasta Bake (Packed with mushrooms, sweetcorn, peppers, tomatoes, chilli) + Salad + Cheese (2nd HeA)
S: Kitkat (5 syns)

Total syns: 12 syns
 
Looking good chick - glad to hear your motivation is back. As long as you had a good weekend thats the main thing x
 
Just on a lunch break finally! Was starving, but now totally off my food! Got major stomach cramps, and the worst thing is that I still havnt started my period! FFS! :mad: Hopefully it'll have arrived by tonight so I can just get it out the way! By next WI I can hope to start gettin rid of this annoying period bloat! Weight myself this morning and im down a pound, probably because I hardly ate yesterday! lol
 
Morning All

Another busy one for me! This week my diary is crazy, and whats worse is that its even more busy next week! Eeek!!
My blob finally arrived last night! Thank god, just want to get it out the way!! In immense pain today but just trying to focus on work and ignore it! Times like this im glad my desk is near the loo (TMI! lol)
P.s there is a major hot guy in work today and i only just half rubbed my perfectly shaped eyebrowns away! how annoying!

Does anyone watch Miranda. My god I honestly feel like thats me! maybe not that bad but I definately have Miranda tendancies! I do love her thought shes a right laugh!

Anyways onto the food. Today is a EE day!

B: The usual!! Weetabix + milk + sugar (HeA + HeB + 2 syns)
S: Banana + Grapes
L: Veggie pasta with mung daal + Apple
S: Pear + French Fries (5 syns)
D: Marinated Chicken pieces with spicy crispy wedges + Salad
S: Kitkat (5 syns)

Total syns: 12

Really need to mix up my food. Seem to be having the same stuff over and over again! I know im probably not going to lose much this week as its blob week, but next week I really want a good loss!! I need to catch up!
This weekend we are FINALLY fitting the curtain pole in the gym, hurrah!!! Even if we dont have a curtain to put on it yet, at least I can drape some sheets over the window so I can use my Wii Fitness Coach Cardio thingy bob! Got it in the post the other day and I tried it out and OMG its so much fun. I can just see myself getting totally addicted to that game!


Objectives for next week: Commence body magic. So far I have done zilch exercise so this is a MUST!


Hope everyone else is having a great day

Happy Hump day all!!

Get humping ;) - all towards body magic of course!
 
Knew you'd like that fitness coach one, i love it, think its the one i play the most.
 
seriously ally me and my sisters were so hooked on it! we were all jumping around the lounge trying to so the punches, we looked ridiculous but has such a laugh! Didn't do a huge amount because we were just testing it out but when I move the wii into the gym im looking to do hour sessions on there! Hoping that'll boost my loss seeing as i havnt exercised since i started the programme!
 
Haha yeah, i always have trouble getting the right hooks to register, makes mum laugh cos i end up pulling all sorts of moves in an attempt to force it to register the punch xD The crunches and push ups to me in on it, especially if you have a fit board, the more you do the faster it makes you do them. 3 minute sets feel like hours xD
 
Can't say ive got to that point yet. Im still on the beginner punching stuff!! I ended up doing 40 mins last night and i got into a right huff puff just trying to do the combo's but i loved it!! So thank you very much Ally for introducing me to it! ha! Today my body doesnt hurt loads, but I can feel it a bit in my arms when i write! Once i start doing hour sessions on it, i think i'll feel it more!
WI again today as I do every damn day, and its sts. These last 2 weeks have been p***ing me off to be honest. I really need to up my superfree, and im gonna stop eating bananas everyday lol need to fill up on more berrys instead, so this week im going to buy a bunch of strawberries, grapes and blueberries (never tried blueberries before!) Might even get some melon even thought i hate the stuff! Blergh!
So wierd that this time last year i weighed less then i do now, yet i look slimmer now then i did back then! I think its because last year i did the 30ds all the time and so ive build up some muscle! Im just hoping my boobs dont shrink :giggle:
Good news is that my period is almost finished! So lucky mine only last about 3-4 days at the most!!Once its finished, i need to shift some serious poundage!

Anyways today is a green day!

B: Weetabix + milk + sugar (1st HeA + HeB + 2 syns)
S: Banana, 2 Sharon Fruits, 1 Alpen light bar (2nd HeB)
L: Veggie pasta and a bowl of mixed leaf salad (bit of cheese on the pasta so i shall count 3 syns for it)
S: 2 WW jaffa bars (not too sure on the syns on this, but its 75 cals each so im assuming its around 8 syns?) + 1 Alpen light bar (2nd HeB)
D: Spinach curry, Aubergine and pea curry, rice, salad + 2 Mini babybel light (2nd HeA)

Total syns: 13 syns

Im keeping up with the pond water. Yday I had around 3 mugs! Im half way thro my first one right now! I really need to drink it quicker tho because it goes cold and then it tastes even worse!! Does make you pee like a crazy person!

Think im getting an ear infection aswell of all things :mad: i frickkin hate them! there so painful!!

Oh well enough moaning! Its friday tomorrow! Woop!

Much love xx
 
I used to suffer from ear infections all the time, had one constantly for 2 years, it just wouldnt go away.

You can have 2 alpen light bars on a HEb.
 
Aspartame

Sweet KILLER.

In October of 2001, my sister started getting very sick She had stomach spasms and she was having a hard time getting around. Walking was a major chore. It took everything she had just to get out of bed; she was in so much pain.

By March 2002, she had undergone several tissue and muscle biopsies and was on 24 various prescription medications. The doctors could not determine what was wrong with her. She was in so much pain, and so sick she just knew she was dying.

She put her house, bank accounts, life insurance, etc., in her oldest daughter's name, and made sure that her younger children were to be taken care of.

She also wanted her last hooray, so she planned a trip to Florida (basically in a wheelchair) for March 22nd.

On March 19, I called her to ask how her most recent tests went, and she said they didn't find anything on the test, but they believe she had MS.

I recalled an article a friend of mine e-mailed to me and I asked my sister if she drank diet soda? She told me that she did. As a matter of fact, she was getting ready to crack one open that moment.

I told her not to open it, and to stop drinking the diet soda! I e-mailed her an article my friend, a lawyer, had sent. My sister called me within 32 hours after our phone conversation and told me she had stopped drinking the diet soda AND she could walk! The muscle spasms went away. She said she didn't feel 100% but, she sure felt a lot better.

She told me she was going to her doctor with this article and would call me when she got home.

Well, she called me, and said her doctor was amazed! He is going to call all of his MS patients to find out if they consumed artificial sweeteners of any kind. In a nutshell, she was being poisoned by the Aspartame in the diet soda.. and literally dying a slow and miserable death

When she got to Florida March 22, all she had to take was one pill, and that was a pill for the Aspartame poisoning! She is well on her way to a complete recovery. And she is walking! No wheelchair! This article saved her life.If it says 'SUGAR FREE' on the label; DO NOT EVEN THINK ABOUT IT!I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on 'ASPARTAME,' marketed as'Nutra Sweet,' 'Equal,' and 'Spoonful.'In the keynote address by the EPA, it was announced that in the United States in 2001 there is an epidemic of multiple sclerosis and systemic lupus. It was difficult to determine exactly what toxin was causing this to be rampant. I stood up and said that I was there to lecture on exactly that subject.

I will explain why Aspartame is so dangerous: When the temperature of this sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis. Formic acid is the poison found in the sting of fire ants. The methanol toxicity mimics, among other conditions, multiple sclerosis and systemic lupus.

Many people were being diagnosed in error. Although multiple sclerosis is not a death sentence, Methanol toxicity is!

Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers.The victim usually does not know that the Aspartame is the culprit. He or she continues its use; irritating the lupus to such a degree that it may become a life-threatening condition. We have seen patients with systemic lupus become asymptotic, once taken off diet sodas.

In cases of those diagnosed with Multiple Sclerosis, most of the symptoms disappear. We've seen many cases where vision loss returned and hearing loss improved markedly.

This also applies to cases of tinnitus and fibromyalgia. During a lecture, I said, 'If you are using ASPARTAME (Nutra Sweet, Equal, Spoonful, etc) and you suffer from fibromyalgia symptoms, spasms, shooting, pains, numbness in your legs,
Cramps,
Vertigo,
Dizziness,
Headaches,
Tinnitus,
Joint pain,
Unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have ASPARTAME poisoning!' People were jumping up during the lecture saying,'I have some of these symptoms. Is it reversible?'

Yes!
Yes!
Yes!
STOP drinking diet sodas and be alert for Aspartame on food labels! Many products are fortified with it! This is a serious problem. Dr. Espart (one of my speakers) remarked that so many people seem to be symptomatic for MS and during his recent visit to a hospice; a nurse stated that six of her friends, who were heavy Diet Coke addicts, had all been diagnosed with MS. This is beyond coincidence!

Diet soda is NOT a diet product! It is a chemically altered, multiple SODIUM (salt) and ASPARTAME containing product that actually makes you crave carbohydrates.

It is far more likely to make you GAIN weight!

These products also contain formaldehyde, which stores in the fat cells, particularly in the hips and thighs. Formaldehyde is an absolute toxin and is used primarily to preserve 'tissue specimens.'

Many products we use every day contain this chemical but we SHOULD NOT store it IN our body!

Dr. H. J. Roberts stated in his lectures that once free of the 'diet products' and with no significant increase in exercise; his patients lost an average of 19 pounds over a trial period.Aspartame is especially dangerous for diabetics. We found that some physicians, who believed that they had a patient with retinopathy, in fact, had symptoms caused by Aspartame. The Aspartame drives the blood sugar out of control. Thus diabetics may suffer acute memory loss due to the fact that aspartic acid and phenylalanine are NEUROTOXIC when taken without the other amino acids necessary for a good balance.

Treating diabetes is all about BALANCE.. Especially with diabetics, the Aspartame passes the blood/brain barrier and it then deteriorates the neurons of the brain; causing various levels of brain damage, Seizures, Depression, Manic depression, Panic attacks, Uncontrollable anger and rage.Consumption of Aspartame causes these same symptoms in non-diabetics as well. Documentation and observation also reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behavior when these chemicals have been removed from their diet.

So called 'behavior modification prescription drugs' (Ritalin and others) are no longer needed.Truth be told, they were never NEEDED in the first place!Most of these children were being 'poisoned' on a daily basis with the very foods that were 'better for them than sugar.'It is also suspected that the Aspartame in thousands of pallets of diet Coke and diet Pepsi consumed by men and women fighting in the Gulf War, may be partially to blame for the well-known Gulf War Syndrome.

Dr. Roberts warns that it can cause birth defects, i.e. mental retardation, if taken at the time of conception and during early pregnancy. Children are especially at risk for neurological disorders and should NEVER be given artificial sweeteners.

There are many different case histories to relate of children suffering grand mal seizures and other neurological disturbances talking about a plague of neurological diseases directly caused by the use of this deadly poison.'

Herein lies the problem: There were Congressional Hearings when Aspartame was included in 100 different products and strong objection was made concerning its use. Since this initial hearing, there have been two subsequent hearings, and still nothing has been done. The drug and chemical lobbies have very deep pockets.

Sadly, MONSANTO'S patent on Aspartame has EXPIRED! There are now over 5,000 products on the market that contain this deadly chemical and there will be thousands more introduced. Everybody wants a 'piece of the Aspartame pie.'I assure you that MONSANTO, the creator of Aspartame, knows how deadly it is.

And isn't it ironic that MONSANTO funds, among others, the American Diabetes Association, the American Dietetic Association and the Conference of the American College of Physicians?

This has been recently exposed in the New York Times. These [organizations] cannot criticize any additives or convey their link to MONSANTO because they take money from the food industry and are required to endorse their products.Senator Howard Metzenbaum wrote and presented a bill that would require label warnings on products containing Aspartame, especially regarding pregnant women, children and infants.

The bill would also institute independent studies on the known dangers and the problems existing in the general population regarding seizures, changes in brain chemistry, neurological changes and behavioural symptoms.
The bill was killed.It is known that the powerful drug and chemical lobbies are responsible for this, letting loose the hounds of disease and death on an unsuspecting and uninformed public. Well, you're informed now!
 
Hmm, i knew it was bad, and aspartame is in muller lights i think too. I don't use sweetener that often anyway, its my mum that uses it. I would say its never caused her a problem, but for 3 years shes been unable to eat, however now she can eat a little but that was after coming off her morphine patches. Might get my colleague to print that article out, wonder if i can get her to cut the sweetener, she has it is flippin everything.
 
My mate is obsessed with getting people off it. He studies sports health and nutrition at university and is in tip top shape, so im willing to believe what hes told me about it! I suppose in reality, why would you want to fill your body with chemicals that aren't designed for the body.
Theres loads of articles about aspartame on the internet! Have a look you may find one thats a bit more reader friendly as I think this one goes a bit too sciency for me at the end lol
 
I read that on Facebook, glad i don't drink diet drinks or any fizzy drinks really, just tea and water i have sweetner in my tea :O i don't have any problems though, imagine how many people in the world drink diet drinks and loads of other foods that contain artificial stuff, must be rare, if it happened alot they would ban it i recon
 
you would think wouldnt you! Theres a few people I know who have swapped their normal coke for diet coke and drink it regularly while on SW, but i dont see the point, diet coke, coke zero and all that is no better then the real stuff! I'd rather just stick to cold water and sugar free squash, best thing on the planet is a cold glass of water (in a wine glass - makes a difference - i dont know how) with a slice of lemon and lots of ice!! such a refreshing drink! and it helps eliminate bloating so easily!! apart from blob week that is :mad:
 
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