Step 1 Sole Source My future starts tomorrow

[IvoryMarri]

BE CAREFUL WITH COKE ZERO! XD

It's okay to have a little every so often as a treat, but it contains citric acid and therefore can knock you out of ketosis and make you feel hungry. I don't think it happens to everyone because it's quite a small amount of citric acid, but it's a risk and it does affect some people.

Good plan with the bars CDanna I got too lazy for that though and now just eat it in lots of tiny bites.

 

[jenm]

BE CAREFUL WITH COKE ZERO! XD

It's okay to have a little every so often as a treat, but it contains citric acid and therefore can knock you out of ketosis and make you feel hungry. I don't think it happens to everyone because it's quite a small amount of citric acid, but it's a risk and it does affect some people.

Good plan with the bars CDanna I got too lazy for that though and now just eat it in lots of tiny bites.

Ahhh ok! I was told it had no citric acid unlike the likes of diet coke. I will defo be staying off it then as don't want my weight loss effected!

 

[jenm]

Just looked up ingredients


Diet coke said citric acid in list of ingredients

http://www.coca-cola.co.uk/brands/diet-coke.html

Coke zero doesn't

http://www.coca-cola.co.uk/brands/coke-zero.html

?

 

[CDanna]

Thanks Ivory!

I haven't really set any goals as of yet!

if you have a lot to lose, id say a stone a time is a great gold to head for x

 

[IvoryMarri]

Apologies I was actually thinking of Pepsi max I think! XD don't mind me then, that's good about coke zero