My go!

Friday: EE

Breakfast
1 x banana
Punnet of plums

Lunch
1 x banana
3 biscuits
Pack of nik naks

Snack
3 x boiled eggs

Dinner
Roast chicken, courgette, onions, carrots and Aubergine
Actifried bns, sweet potato, potato
Steamed cabbage

Syns: dunno!!!

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You forgot the cube of chocolate! ;-)

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Saturday: SE

Breakfast:
2 x grapefruit
3 x wheetabix
3 x mini choc wheetabix
ss milk

Dinner:
Ribeye steak
Corn on cob
Mushrooms
Tin toms
Aubergine Dahl (page 58 SW magazine)
SW chips

Desert 2 x plums
1 cube of choc

Syns = 2 :)

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Food looks yum! But don't forget to syn the extra weetabix ;)
 
Ooh might do se then lol
 
Sunday - SE

Breakfast:
2 x grapefruit
2 x nimble borwn toast and marmite
2 x weetabix
ss milk

Dinner:
Canneloni from this months magazine
French beans

Desert
Plums
2 x little sugar free ice pops

Snack
1 x dark chocolate cube
1 x shot of Baileys
1/2 a red cabbage raw (mmm green poo!)

synage = 6?!
 
Monday. EE / SE (doesn't really matter)

Breakfast
2 x bananas

Lunch
5 x hb eggs
Raw: cauliflower , spring onion, carrot, cucumber , radish, celery & pepper
Chicken pasta salad (home made) - with roast chicken, pasta, extra light mayo, spring onion, pepper, tomato, sweetcorn
5 x scan bran with low low & marmite on
Apple
Grapes

Snack
1 x rollmop
1 x cube of dark choc

Dinner
Stir fry made with: carrot, onion, pepper, cabbage, courgette, mange tout, water chestnuts, bamboo shoots, bean sprouts , turkey and chicken, soy sauce, sweet chilli sauce, sesame oil

Desert
Sugar free jelly

Syns= 8 ish

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Tuesday EE/SE?!

Breakfast
2 x bananas
punnet plums
egg sandwich!

lunch
roast beef salad

Snack
1 x cube of dark choc

Dinner
Pasta made with low fat phili, broccoli, garlic and lemon

Dessert
sugar free jelly

syns = not too many!

As only I read this - Hi to me :character00148:
 
Ellie666 said:
Tuesday EE/SE?!

Breakfast
2 x bananas
punnet plums
egg sandwich!

lunch
roast beef salad

Snack
1 x cube of dark choc

Dinner
Pasta made with low fat phili, broccoli, garlic and lemon

Dessert
sugar free jelly

syns = not too many!

As only I read this - Hi to me :character00148:
Click to expand...

I read this too!!!!!!!!

Boo to the sandwich! :-( Naughty boy x

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I read it!
 
:wavey: hello Elliott, I read it too I am just behind at the moment, and had to catch up on Lisa's diary :giggle:

Food looks good. I don't really understand how SE works to be honest :confused:

What did you think to the dish you made last night? It looked lovely, was it? xx
 
lsf666 said:
I read this too!!!!!!!!

Boo to the sandwich! :-( Naughty boy x
Click to expand...

Thanks xxx

shenzi said:
I read it!
Click to expand...
Thank you :)

JackieN said:
:wavey: hello Elliott, I read it too I am just behind at the moment, and had to catch up on Lisa's diary :giggle:

Food looks good. I don't really understand how SE works to be honest :confused:

What did you think to the dish you made last night? It looked lovely, was it? xx
Click to expand...

Thank you :)

SE is quite straight forward. You are allowed a max of 3 fixed meals a day, 2 hex a and 2 hex b
Also if u syn you have to take the higher value ie if it's free on red and EE but 6 on green then it would be 6 on SE

Dinner was surprisingly nice. Really filling. We only used 2/3rd the recommend pasta btw.

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