My journey to being 50: in May!

[Holidaygirl10]

£99!! That is a lot of money for some trainers! Well done on doing day 2. :giggle: loving your "well equipped" gym wear :giggle:

We do not want to see tears though....

Great motivation you have got going

xx

Nikki, I think the tears were laughter, at myself
I will shop around for trainers, not paying that much!
I love the couch 2 5k, things like that keep me motivated
How was weigh in this week, good news I hope?

 

[Nikki<3]

Weigh in is just after 6, not expecting good news but we will see!

Xx

 

[Holidaygirl10]

Good luck, Nikki

 

[Nikki<3]

Good luck, Nikki

Wow a STS for me! So happy!

 

[Holidaygirl10]

Wow a STS for me! So happy!

Nikki:
Well done, you are amazing. You have done so well

 

[Holidaygirl10]

Yesterday was fine, took Holly for a long walk. Not very sunny today but had a nice walk.
Extra Easy day

Breakfast:2 weetabix and yogurt (HEB)
Milk allowance during the day/milky coffee at night.
Lunchasta pot and homemade soup (free)
Dinner:Lamb hotpot (1 sin but as we had it between 2 of us, prob 2!) Got nervous when it came to putting egg in to the cooked mince but it turned out really nice, both loved it
Stewed plums:3.5
Weetabix cake (nibbled at this so not sure)3.5 at most
Shapers bar (love them!) 4.5
maltesers:5
oops 16.5 syns

 

[Holidaygirl10]

Woke up with a cold, hubbie is so generous in sharing his germs

Had CBT assessment today, not easy but can see how it is going to help:sigh:

Took advantage of being in town and hit "Primark",took some stuff back I bought the other day and got more things, well shopping is therapy I say
Don't want expensive stuff when I hope to be in a smaller size, one day soonish

Came home and to my amazement:
Completed week 1, day 3 of Couch 2 5k
I am sooo chuffed with myself, I know it's only the first week, but hey it's progress

 

[Holidaygirl10]

Stuck to plan yesterday.

Today I had a "sofa day" as poorly with a cold. Not good with colds
Not hungry today:sigh:
Extra easy day
Breakfast:Weetabix and milk
Lunchasta Pot
Dinner:Chicken Curry and rice,2 sins for curry paste I think.
Drank a lot of Lift (lemon tea)so prob hit syn total.

 

[Nikki<3]

Stuck to plan yesterday.

Today I had a "sofa day" as poorly with a cold. Not good with colds
Not hungry today:sigh:
Extra easy day
Breakfast:Weetabix and milk
Lunchasta Pot
Dinner:Chicken Curry and rice,2 sins for curry paste I think.
Drank a lot of Lift (lemon tea)so prob hit syn total.

You are being so good

Thanks so much for your support

Xx

 

[Holidaygirl10]

Well, what can I say, simply amazed when I got on the scales this morning:
I lost 4lb last week
I was so surprised I got on and off the scales 3 times to check
Finally my patience has paid off
I have been poorly with this cold I've got so have eaten less but hopefully it wont go on again next week
I just want to say thanks to this forum I have never thought of giving up and value the wonderful support you get on here
Extra Easy Day
Breakfast:Felt to poorly to eat!
Lunch:Spagetti rings and wholemeal bread
Snack:WW yogurt and blueberries
Dinner:Steak,jacket potato,mushrooms,tomatoes,cheese,beans
Probably fruit, maybe some syns later!

 

[.Nicki.]

Wow well done hun, thats brill x

 

[Nikki<3]

Wow wow wow!

Well done on the 4lbs, fab news!

Xx

 

[autumnflower]

Hey, i've been looking over your meals for inspiration, and just wanted to say keep it up! and congratulations on the 4lb loss!

xxx

 

[Holidaygirl10]

Thanks to those of you who congratulated me on the weight loss.
I have been struggling with a cold from hell, it's really hit me hard!
I have been pulled down by it, which is a shame, as I felt like I was doing so well, physically and mentally
Hopefully I can pull myself back up again.
I miss the exercise so much, can't wait to be well enough to get into it again.
My eating has been far less as not felt very hungry.
Today is extra easy day
Breakfast:Weetabix, milk and blueberries
Lunch:Homemade soup with courgettes and tomatoes/chilli
Dinner:Shepherds pie with free veg

Hopefully tomorrow I will be feeling a bit better, I sound as if I have a smoker's cough, but have never smoked in my life

 

[Saddle Bags]

Hi Holidaygirl

I have been reading your diary today. Sorry you have had such a hard time at work. Don't give up on your diet you're doing brilliant. :clap:

Losing the weight and doing all the exercise you are doing will help to clear your head and make you feel loads better and when you do go back to work, the new slim, confident you can kick the office bullies ass with your new found confidence and body to die for!

Keep going and remember we are all on here for you to pick ideas from, chat to and even take your bad mood out on!!

xx

 

[Holidaygirl10]

Hi Holidaygirl

I have been reading your diary today. Sorry you have had such a hard time at work. Don't give up on your diet you're doing brilliant. :clap:

Losing the weight and doing all the exercise you are doing will help to clear your head and make you feel loads better and when you do go back to work, the new slim, confident you can kick the office bullies ass with your new found confidence and body to die for!

Keep going and remember we are all on here for you to pick ideas from, chat to and even take your bad mood out on!!

xx

Thanks so much, your message really cheered me up
I know I can do it, that is, lose the weight and go back to work with my head held high
Good excuse for a new work wardrobe too!
Good luck, to you too, on your journey

 

[Nikki<3]

Bonjour! Hope your well!

Food diary is looking good feeling in a much better mood this week and actually relaxed a little!

Xx

 

[Holidaygirl10]

I feel so poorly I wish this cold would go away
It's really holding me back:sigh:
Having to force myself to eat and feel very sorry for myself
Hopefully I will feel better once I have taken Holly out in the sunshine

 

[Holidaygirl10]

Still poorly!
Green day
Breakfast:Weetabix(HEB) and milk(HEA)
Lunch:Homemade veg soup,all free and salad,ham(HEB),cheese(HEA),cucumber,beetroot,tomato,mayo (1 sin)
Scan bran (3 syns) yuk
Dinner:Quorn peppered steaks,baked beans,instant mash (quick/comfort food)
No other syns!

 

[Nikki<3]

Still poorly!
Green day
Breakfast:Weetabix(HEB) and milk(HEA)
Lunch:Homemade veg soup,all free and salad,ham(HEB),cheese(HEA),cucumber,beetroot,tomato,mayo (1 sin)
Scan bran (3 syns) yuk
Dinner:Quorn peppered steaks,baked beans,instant mash (quick/comfort food)
No other syns!

Wow look at your super good food diary!

Looks so yummy.

Hope your cold goes away soon, it's the worst thin when trying to be 100%

Xx