Aw hunny dot feel so down your not alone plenty of us have those yoyo moments! Just think where you'd be if you were making better choices you'd be much further from that 14!!
I agree with lex ok so you may not make goal but why not see how close you can get xxx
Thank you for your encouragement, god I was miserable that day!
Have felt very in control for the last 3 days and am just going to keep trying and if I fall of the wagon, I'm not going to feel bad about myself. Just jump back on.