Thanks for the suggestions. I'll try the natural youghurt. For some reason can't stand vanilla or toffee youghurts, just not my thing. Scales were the same this morning so still losing heart but will see what it says by Sunday. Was very difficult to resist chocolate cake this morning that everyone in the office was tucking into, but I managed it! Sitting here now eating plain cottage cheese - must be determined! Just hope it will end up being reflected on the scales...
Like everyone else, when you start a diet like this, you expect and want dramatic results. I know 5 pounds in a week and a half is still good, but I was just hoping for a stone in two weeks! You never know, by my second weigh in on Sunday, may have dropped down a bit more.