Bella-slimmer
Full Member
Fast day
finished at 490 calories.
Nakd bar
2 Harley's jellies
Ready meal
Serious self-control! fab
Fast day
finished at 490 calories.
Nakd bar
2 Harley's jellies
Ready meal
So sorry to hear about your migraines any idea what's triggering them?
yes I'm going to make an appointment in a few weeks. Addressing my diet - foods is what I need to do I think.Hi Honey-J,
I hope the migraines stop soon. My mum has really awful ones too and uses sumatriptan/Imigran (OTC painkillers don't touch the pain). It probably is worth seeing your GP for a prescription & s/he can also prescribe anti-emetics/anti-sickness meds if you need them. Also monitor your food, stress levels and sleep for the next few weeks to identify the triggers (plenty of sleep, avoidance of stress and sometimes getting enough carbohydrates and protein in at the right time can lessen an attack and getting plenty of magnesium-rich foods or taking a magnesium supplement might help prevent attacks too).
Well done for all your hard work this week & amazing 3lb loss!!!
Well done - what a fantastic weight loss. :clap::clap::clap:
Sunday - I scaled hopped this morning and I'm still ok I was hoping I hadn't gained from yesterday's chocolate madness.
Today im going to eat sensibly
B- cereal and toast with peanut butter
L - sausage sandwich with eggs
D - roast dinner / jelly and ice cream
on my eating days I'm trying to eat up to 2000 calories but today it will be less.
Ive booked in to do spin class 4 times this week hoping for another loss this week. X