Monday 14th March 2011
Green Day
Breakfast
2 weetabix & 200ml semiskimmed milk ( hea 1 & heb 1)
Lunch
Superspicy, superspeed, superfree tomato soup (2 tins tomatoes, 500ml passata, 2 carrots, 2 onions, 2 garlic clove, tbsp balsamic vinegar, tbsp Worcester sauce, 1/4 tsp chilli flakes - courtesy of Tinsel81)
2 x scan bran with 2 x laughing cow light triangles. (1/2 heb 2 & 1/2 hea 2)
Dinner
Sw chilli con quorn (made this last week, but had no kidney beans so it just wasn't the same!). Quorn mince, tinned tomatoes, 2 red chillies, red pepper, onion, garlic, various spices) served with boiled rice, 1/2 bag doritos. (5 syns) Sprinkled with cheddar cheese (rest of hea 2)
Snacks
1/2 punnet strawberries, 1/2 punnet blackberries, banana. Curly wurly, (6 syns), 1 x chocolate & fudge alpen light bar (rest of heb2)
3 x tea with milk using rest of hea 1
Total syns for day: 11 syns