My new diary for a new start

S

somethingisgoingon

Full Member
I have been doing various things over the last few weeks and have managed to loose but now I find that I need a better structure and therefore going back on WeightWatchers

Here's my diary for first day

Breakfast
Porridge made with skimmed milk and sugar = 3

Lunch
2 slices wholemeal bread = 2 1/2
Chicken = 2
mayo (thinly spread) = 1
Lettuce = 0

Snack
3 x plums = 1/2
lemon cake (thin slice) = 2?
Curly wurly = 2 1/2
Marzipan small piece = 2

Dinner
Rice - 3 1/2
thai turkey meatballs = 4

Total points today = 23
Points earned from exercise = 6

As I was only allowed 22 but wanted to do 18 I am not really doing that well although I did make up for it with exercise. Will try and do better tomorrow
 
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Hi Joanne
I am allowed 22 but because I put on a pound last week I thought I would attempt to do 18 points for a week. Well that didn't work! I went downhill and had some marzipan and a curly wurly after the gym. Still ok with points though because of the exercise
Thanks, Julie x
 
Feb 16th

Total points allowed = 22

Breakfast
Porridge made with skimmed milk and artificial sweetener = 2 1/2

Snack
Carrots = 0

Lunch
Cous cous 60g uncooked = 3
Chicken = 1 1/2
lettuce and tomatoes = 0
garlic dressing = 1

Snack:
ww cheese bites = 1
ww sweet chili crisps = 1

Dinner:
WW recipe for pancakes at 0.5 each x 5 = 2 1/2
Nutella = 3 1/2
small banana = 1

Snack:
WW Pancake x 1 = 0.5
jam = 0.5
artificial sweetener = 0

Cordial = 2????

Total points today = 20
 
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Seems like your head is in the right place and agree that excercise really does help with the points, you don't feel so bad when you go off track a bit then lol.

Hope you have a good week xxx
 
Goodluck with Weight Watchers Hunni!!!!
Youre diary looks good and welldone on your exercise points! I hate to think how much you had to do to earn 6points! Bless ya! I look forward to reading your Diary! And I wouldn't worry too much about doing the 18point Kick Start I've never done kick start and have always lost between 5 and 7lb on the 1st week of WW. Some Leaders don't even advise you to attempt Kick Start, but if you think it will help you then it's worth a try.
Keep up the goodwork!
xxx
 
Thanks both of you. Really wanna do it this year, have kept saying it over and over again for a few years now but am actually doing it now.
Thanks for the advice on the kick start bit. In terms of exercise it wasn't bad coz it was an exercise I enjoy doing very much. Just recently started pole dancing which is what I did for an hour and then I did and hour of pilates + 15 minutes walking fast uphill on treadmill. The poledancing is such good fun, I can defo recomment it! x
 
17th Feb 2009

Total points allowed = 22

Breakfast:
ww pancakes x 4 = 2
half pint skimmed milk = 1
small banana = 1
nutella = 1 1/2

Snack:
carrots = 0

Lunch:
ryvita x 4 = 2
medium egg x 2 = 3
tomato = 0
Chocolate mousse = 1 1/2

Snack:
WW sweet chili crisps = 1

Dinner:
Rice = 3
Malaysian Coconut Curry = 3 1/2
Thai fishcake x 1 = 1

Total today = 20 1/2
 
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Poledancing sounds SO much fun!!! My sis-in-law does it and her figure is amazing! I definately think I may try a Poledance exercise class!!
Just wondered, did the WW pancakes turn out ok? I think I may make some today!
Hope the rest of your day went well Hun!!!
xxx
 
Hiya

Yes, pole dancing is great! It really tones you up and it's really good fun!

The pancakes were delicious. Although I did add some artificial sweetener to them coz I thought otherwise they were a bit bland. But otherwise gorgeous with nutella and banana :). Soooo good that I even had them for breakfast today....

Have a good day! xx
 
Hi there
I thought i would post on here as you all seem to be doing so well!
I have been on ww for about 3 years but have stayed the same for the last 2 which i dont mind because i am happy with the weight that i am (or was) i am 11st 12lb at the moment but always stay around the 11st 5lb mark and sooo want to get back to that! i know it doesnt sound a lot but i have come from 14st 11lb and this last few lbs is so hard! I need to keep motivated! Helllppppp!
 
Hi Katie,

Know what you mean. I've had a couple of years like that but have now gone back to being determined.. I guess there's not really anything that can make you determined than yourself. I think what helped me was that I started doing an exercise I really enjoyed and when I started to see some results, I though "I CAN do this!" I must admit though that I started off this round by following that "Big fat diet" thing on channel 4. Good luck, you can do it!!
xx
 
Thursday 18th Feb 2010

Total points allowed = 22

Breakfast:
porridge with skimmed milk = 2
Artificial sweetener = 0
chocolate powder for porridge = 1/2

Snack:
Carrots

Lunch:
2 slices wholemeal bread = 2 1/2
Thai fishcakes x 3 = 3
Apple = 1/2
Chocolate mousse = 1 1/2

Snack:
WW cheese bites = 1

Dinner:
Thai fishcakes x 4 = 4
Rice = 3
Malaysian Cocunut Curry = 3 1/2
Prawn Crackers = 5 :-(
Chocolate mousse = 1 1/2
Cadbury's caramel egg = 4

Total points today = 32

God! I completely lost it at dinner coz I had guests! :-( Well, never mind, back on it again from today!
 
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Friday 19th February 2010

Breakfast:

WW pancakes x 3 = 1 1/2
1 slice wholemeal = 1
Nutella = 2
Sk milk = 1 /2

Snack:
Carrots = 0

Lunch:
Rice = 2
Malay Cocunut Curry = 3

Dinner:
oven chips = 3
chicken burger = 2
thai fish cakes x 3 = 3
peas = 1
sauces = 1/2

One glass wine = 2

Total today - 21 1/2
 
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Saturday 20th Feb 2010

Total points for today = 22

Breakfast:
Porridge = 1 1/2
Sk milk = 1/2
Artificial sweetener = 0
skinny cow hot choc powder = 1/2

Lunch:
Wholemeal bread slices x 2 = 2 1/2
low fat cheese = 0
nutella = 1
eggs x 2 = 3

Parsnip and apple soup = 1 1/2
Oven chips = 3
Scampi = 3
ww rice pudding = 1 1/2
ww choc desert = 1

Total today = 19
Bonus points from exercise = 3:)
 
Sunday 21st February 2010

2 slices bread = 2 1/2
one low fat cheese triangle = 1/2
nutella = 1
sk milk = 1/2

lunch
Roast with 3 huge yorkshire puddings and all trimmings = 15 :(

bag of popcorn = 5
chocolate = 2

Total = 26 1/2

Not so good today but have been good all week so hopefully will loose at tomorrows weigh in
 
Monday 22nd February 2010

Yippee!!! Lost 3 pounds this week so have lost 9.5 in all now. Gotta meal out on Thursday this week so planning on being good for the rest of it.

Total for today - 22

Breakfast:
wholemeal bread x 2 = 2 1/2
Nutella = 1
Sk milk = 1/2

Lunch:
Homemade parsnip and apple soup = 1
wholemeal bread x 2 slices = 2 1/2
LC low fat cheese triangles = 1
Margarine = 1/2

Snack:
Minstrels = 2

Dinner:
McDonalds hamburger = 4 1/2
McDonalds medium fries = 5 1/2

Snack:
Small quavers bag = 1
marzipan = 1
Apple = 1/2

Total = 23 1/2

Exercise:
45 mins pole dancing = 3
1hr pilates = 2
15mins on treadmill = 1
 
Last edited:
Tuesday 23rd February 2010

Total for today - 22

Breakfast:
Porridge = 1 1/2
sk milk = 1/2
Artificial sweetener = 0

Snack:
Chocolate fairy cake = 3 1/2

Lunch:
Parsnip and Apple soup = 1
Sushi = 3 1/2

Snack:
Fruit biscuit = 1/2

Dinner:
Scampi 75g = 2 1/2
Oven chips 125g = 3 1/2
Marzipan = 2
Sweets = 1

Total = 19 1/2
 
Last edited:
Wednesday 24th Feb 2010

Total for today - 22

Breakfast:
Wholemeal bread x 2 = 2 1/2
Eggs x 2 = 3
Sk milk = 1

Snack:
Apple = 1/2


Lunch:
slice of bread = 1
parsnip and apple soup = 1
diet coke = 0

Dinner:
small slices of bread x 4 = 3
chicken burgers x 2 = 4
ww rice pudding = 1 1/2

Total points used today = 17 1/2
Exercise:
45 mins pole dancing = 3
10mins weights
 
Last edited:
Thursday 25th February 2010

Not counting points today as this is my treat day. Will be going out for a chinese tonight and want to enjoy it. Will be good rest of the week.:D
 
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