Total Solution My New Exante Life!

[Sambuca9]

The weekends can be hard, my kids are grown up and the hubbie works so this is when I over ate starting with my Saturday treat after shopping and then I wouldn't stop all weekend. Try to keep busy, the water does help, so does the coke. I treat my self to a coffee with a tiny bit of skimmed milk that I froth up, I am amazed I see this as a treat now though !!

Anyway, well done and keep up the good work. This community is fab and keeps you going during the tough times so keep popping in.

K
x

 

[jacqueline]

day 4, I have found it a lot easier than i thought it would be had a porridge for breakfast then a bar around 2p.m, i am going to have a soup later but am amazed that i really haven't felt hungry! i have been downing the water though and i only drink the sparkling so i think that helps me feel full. Keep up the good work all, and remember we are not alone xx I love the support on here x