If you're only starting I'd steer clear of adapting the packs just now. Adapting them affects the nutrients etc. Don't go into a VLCD looking for cheats. It's a TFR for a reason. Give it a go the way it's meant to be done first
Well I tried the toffee raisin bars this morning and i must say it was rather tasty Very relieved, as chewing your way through something you can't stand is surely not good for the old motivation
Well I tried the toffee raisin bars this morning and i must say it was rather tasty Very relieved, as chewing your way through something you can't stand is surely not good for the old motivation