my personal targets this week are...

[*Emsie*]

1) read thru my food diary, for any hints on whats causing this non weight loss time
2) gym on saturday morning and have a good session (been slacking off slightly)
3) start trying new recipes, to stop things getting boring

Did you figure out any reason why your weight loss was slowing? I wanted to say the pics in your avatar are great can see such a difference well done!

 

[Malc-D]

Did you figure out any reason why your weight loss was slowing? I wanted to say the pics in your avatar are great can see such a difference well done!

have no idea why it was slowing, i guess it's just my body adjusting to what i was eating and i have to change the meals around, try something new and 'trick' my body into thinking it's time to burn off some flab lol

thanks.. i've only just seen the difference myself, for some reason i see no change for months and then one day *pow* huge change.. this weight loss stuff is really weird sometimes lol

 

[*Emsie*]

It definitely is!

 

[*Emsie*]

1 To stick to plan 100%+......even over the weekend!
2 To eat lot of speed foods and superfree
3 To enjoy making some of my meals and experiment and take my time over them!

 

[*Emsie*]

I did last weeks and lost a lb. Would love next week to be even better so my personal targets for next week are....

1 To stick to plan
2 To increase my exercise again
3 Lots of speed and superfree foods