Here to subscribe. Really have enjoyed reading your diary. x
Aw, thanks elsbels
Stuck to cals again today, so food looked like this:
breakfast - Weetabix minis & yogurt
snack -1/2 punnet raspberries
lunch - Turkey & branston pickle sandwich, skips, Choc mousse
snack - pear & pistachios
dinner - lamb rogan josh & mini naan
snack - will have some lentil crisps in an hour or so
total cals - 1,447
i managed a (slow) half hour run today for the first time in ages so that felt good! Well, not whilst I was running, but when I'd finished it felt good, lol!
I have also decided to weigh myself daily for a few weeks but keep Saturday as my official weigh-in. I react badly if the number doesn't match my expectation so I think I need to try and make the weigh-in less of a big deal/event. Hopefully if it's just part of my normal routine, I'll get used to the ups and downs a bit more. That's the theory anyway!