Good Evening All
I am sorry I haven't been around over the past few days. I have been feeling rough with the flu complete with hot and cold shivers, headache and sore throat
I am still not 100% but thankfully the headache has gone now so I can face looking at the computer!
Saturday was a good day and I was on plan totally... I wanted to have a pj day as the weather was horrible and then at about 4 o'clock out came the sunshine and that is when I decided to get off my backside and get out with the children. We went for a 5 mile walk in the woods and then when walking home we stopped in the rugby field and played on the swings (Yes even I went on the swings and I went around the rugby field on my sons scooter!) it was all great fun and completely kna*kering! I was on plan 100% and have 6 syns all day (1 bag of chipsticks and 2 sugar free Jellies)
Sunday I started to feel rough but stayed on plan 100% I ate all free foods and a's and b's for my meals and ate 8 syns (2 pks of Velvet Crunch)
Monday hmmmm now this was my worst day! I felt like rubbish and I wasn't hungry for big meals at all and I couldn't face them. For breakfast I had 2 alpen light bars, super noodles for dinner, mug shot for tea and my syns is where I messed up BIG time! Are you ready for this list?
* 3 bags of chipsticks (15 syns)
* 2 x Kit Kats (10 syns)
* 1 x skinny cow ice lolly (4.5 syns)
= 29.5 syns
I knew I was going over my syns but for yesterday only I didn't give a hoot about sw or loosing weight... I wanted to eat whatever I fancied and I did but today is another day and I am starting again.
I still don't feel brilliant in myself but I do feel positive about my journey and I am making up for all of the syns from yesterday... So today I have had 1 syn (which was some anchor light on my strawberries!) I plan on having low syns tomorrow as well so I can make up for my sins (syns
) especially before wi tomorrow evening although I am not too confident about it as star week is on its way plus the extra syns yesterday so we shall see. One thing I know for sure is even if it is not great it will not put me off track as I am positive and I will put it down to a bad few days
How has everyone been doing?
Thank you all for your wishes and a big thank you to Jackie for the phonecall which was really nice thank you x x