Yes it works. Wow look at you. There's a big difference between the photos. I love the one with the half stone award. You look so happy and proud - and so you should. Might have to do a Michelle week soon especially after tdoay
'Chelle I am so unbelievably proud and over the moon for you!
Everybody, this is MY protegé and I claim part credit as I've apparently been some sort of inspiration!
This would bring a tear to a glass eye, and Michelle I am late to the party, but absolutely overjoyed for you.
My first SW week was 1lb - I think you shaded that one
Now I was going to warn you against complacency and SWS (second week syndrome) but that would be ultra-negative - I don't think it will be an issue with you. I just wish I could have been there for that moment.
Proud as punch
Steve
Michelle, don't forget to measurments as well - I noticed you haven't put them in youw SW Log. These are motivating for me when I'm not losing big amounts of weight but I can see the inches coming off.
Great minds think alike - looks like I'm following you around Jackie
I've looked at the photos in your profile thing too and they are amazing. Well done you superstar
JimofTroy said:3 aero bubbles = 2 syns.
Been there, done that!
Don't worry. You won't die.
I don't mind you are lovely
Michelle now listen here Mrs.... 3 aero bubbles. I mean you didn't eat 3 packets did you ? you at 3 little bubbles. In the scheme of things and with the loss you had last week goodness me you deserve it sweetie. Draw a line under it and move on and stop beating yourself up over it.
To put it into perpective 2 weeks ago when I got fed up I ate 7 choccie bars. Whole ones! xxxxx
Aww, don't worry Michelle, its so easily done isn't it?
At least its only 5 syns, nothing too major xx
3 aero bubbles = 2 syns.
Been there, done that!
Don't worry. You won't die.
I had my first ooppss moment today and I am so mad with myself...
We are going away tomorrow morning and will be back Sunday evening. It is my son's 10th birthday and we are taking my son and his friends to a Haven campsite and we are staying in a 8 berth caraven on the site. We will be going swimming, playing golf, in the arcade, on the beach and in the entertainment complex tomorrow evening! It will be great and a fun packed two days for my son and friends... So much better than a party and because one of my best friends owns the caravan the holiday is free so happy days
I am however really worried that I will go off plan so today I have been sat down with an a4 pad and pen and I have worked out my whoile weekends meals and I am taking it all with me so I have no reason to go down into the shop or the Burger King on site! Diet coke and water all the way in the entertainment complex as well...
I have been packing and sorting food this afternoon so when I went to pick up my son my husband had a big bag of aero bubbles in the glove box which I saw and I can genuinely say I ate 3 and then suddenly it came across me
I am on a diet!!!
I was so angry with myself because I had completely forgot for that split second I have been so busy today and usually I have been thinking about food constantly! I can't believe I did it... At least I stopped after 3 and it could of been ALOT worse
As soon as I got home I went on to the sw website and looked up Aero Bubbles and for a whole bag it would be 9 1/2 syns so because I ate 3 I am classing it as 5 which I think it over exaggerating but it is better to be on the safe side of caution. 5 syns for 3 I could of had a Kit Kat or a bag of French Fries for that :sigh:
I will be back in a little while to fill oyt my food diary for the day (including the bloomin Aero Bubbles ) and my food diary for the weekend...
3 aero bubbles = 2 syns.
Been there, done that!
Don't worry. You won't die.
I agree with Steve - "Out damn diet, out" to misquote Lady MacBeth - or at least the word should be.YOU ARE SO NOT ON A DIET REMEMBER? - IT'S A HEALTHY PLAN
Maximus said:Can I just mention, as a (fairly) normal male (shut it harem-dwellers) you got lovely legs