Progress:
1 - 4 -7, -3, -5.8, -1.8
-17.6
5 - 8 -3, -0.6, +2.4 (on holiday), -6.2
-7.4
9 - 12 -4.2, -3.4, -1.8, -1.6
-11
13 - 16 -3.4, -3.6, -2.6, -2.2
-11.8
17 - 20 -2.0, -2.6, -1.6, +7.2 (Xmas break)
+1
21 - 24 + 4.2 (New Year),-10.8, -3.4, -2.8
12.8
25 - 28-2.2, -0.4, -3.2, -0.8
-6.6
29 - 32 1.6 (3 days off), -4, -2.4, -2.6
-7.4
33 - 36 -0.8, -2.0, +7.8 (Easter off plan), -6.8 (on plan)
-1.8
37 - 40 -2.8, STS, +1.4 (4 days off), -4.2
41 - 44 -1.6,+4.8 (off plan!),-4.8 (back on plan!), -2.2
-3.8
45 - 48 (upping calories) -2.2
Now in maintenance and hoping to lose another half stone
Total Loss = 87.4lbs
Goals: Get into the '16s' :checkmark green: Lose a stone :checkmark green: Get into the 15s :checkmark green: Lose 2 stone :checkmark green: Get into the 14s :checkmark green: Lose 3 stone :checkmark green: Get into the 13s :checkmark green: Lose 4 stone :checkmark green: Get into the 12s :checkmark green: Lose 5 stone :checkmark green: Get into the 11s :checkmark green:
Lose 6 stone :checkmark green: get into the 10s, get to BMI 25 and be at goal!
. Shakes and kebabs - an interesting mix 
