ok im kinda back on it today, still feeling down about everything though
Monday 4th March-red day
Brekkie-all bran (HEXb and milk HEXa) with banana
Dinner-tuna salad with green beans, pepper, tomatoes and boiled egg
Tea-SW sheperds pie (carrot and swede mash instead of potato, mince, green beans, parsnips, onion and mushrooms)
Probably have some white toast later as my second HEXb and to have some syns