It's all about patience (easily said but I'm the first to lack in it). A pound loss this week is a pound more than last week. My problem is when I lose weight, I clap myself on the back and go back to my old ways and then I'm back to square one but I'm determined to lose and keep going this time as I think sw is the way to go about it. good luck
Same as myself.
Was feeling really hard done by the past week and a half and rebelled by going off plan.
Just realised that the only one Im hurting is myself.
Back on track 100% today and feel much better. Its made me realise that eating off plan makes me feel ill and nothing really fills me.
Anyway reading my books this evening and getting some new receipes and inspiration.
Extra easy day today as not much shopping in. Going out for drinks tonight for my best friends birthday which im really looking forward too. Im going to stick to vodka or gin to keep the syns down.
Tuesday 17th July
Breakfast
Scrambled egg on toast (HEXb)
Apple and orange
Dinner
Jacket potato with tuna (1 syn for mayo) with salad
Banana and fat free yogurt
Tea
Not sure yet as im going out and the jacket potato has filled me up! I have some batchelors savoury rice left from yesterday so will eat that with some salad.
Syns-1 for todays food however ill be drinking tonight, if i have 3 vodka and cokes thatll be 12 syns so my syns for today will hopefully be around 12!
Dinner
Salad with lettuce, tomatoes, cucumber, peppers, carrot, cheese (HEXa) and prawns (1 syn for mayo and 1 syn for oil)
Half a lemon muffin-3.5 syns
Tea
Home made chicken curry (2 syns for curry paste)
Just wanted to say hi, i have read through your diary, and you seem determind to go for it. I know how you feel about low loses, i seem t be stuck at the moment, what i lose i put on, then i STS for ages. Any loss is great though, it all adds up.
Hi tink im getting really unmotivated, since i came back off my hols i was really motivated to start again 100% but these past 2 weeks have just gone to pot its my weigh in day tomorrow and i think iv STS, so im going to properly start again tomorrow, and i mean properly this time haha!
X