My 'Slowly but Surely' Diary

[-Laura-]

Sunday 26th September Red

Breakfast

2 Chocolate Weetabix, milk, banana, sweetener
FF Activia yoghurt

Tea

Sunday roast (so proud!!) Beef, roast potatoes, babycorn, mangetout, carrots, stuffing, homemade yorkshire puddings and gravy.
Apple pie and squirty cream

Hex A 250ml semi-skimmed milk
Hex Bs 2 Chocolate Weetabix, 198g new potatoes
Syns 2 Chocolate Weetabix = 2, 13g stuffing = 1, 2 yorkshire puddings = 4, gravy = 3.5, apple pie = 16, squirty cream = 3

Decided to do a big old roast dinner with all the trimmings to use up some syns, can't believe it only came to 8.5!! There was bloody loads, I love this diet!!

68.5 syns remaining

 

[-Laura-]

Monday 27th September Red

Breakfast

Weetabix, banana, milk, sweetener
FF Activia yoghurt

Lunch

Chicken and bacon salad

Tea

Bolognese, cheese.
2 Choc Weetabix, milk.

Hex As 250ml semi-skimmed milk, 250ml semi-skimmed milk
Hex Bs 2 Weetabix, 2 choc Weetabix
Syns Mini babybel light = 2, 2 choc Weetabix = 2

64.5 syns remaining

My food is so borrrrring at the moment

 

[-Laura-]

Tuesday 28th September Red

Breakfast

Weetabix, banana, milk, sweetener
FF Activia yoghurt

Lunch

Chicken and bacon salad

Tea

Bolognese, cheese.
2 Choc Weetabix, milk.

Hex As 250ml semi-skimmed milk, 250ml semi-skimmed milk
Hex Bs 2 Weetabix, 2 choc Weetabix
Syns 20g cheddar = 4, 2 choc Weetabix = 2

60.5 syns remaining

 

[-Laura-]

Wednesday 29th September Red

Breakfast

Weetabix, milk, banana, sweetener
FF Activia yoghurt

Lunch

Chicken and bacon salad

Tea

Quorn sausages, grilled mushrooms, laughing cow, babycorn and mangetout
Hifi bar

Hex As 250ml semi-skimmed milk, 2 Ex.L. Laughing Cow (2/6ths)
Hex Bs 2 Weetabix, Hifi bar
Syns None

105 syns remaining

Lost half a pound at weigh in, bit disappointed to be honest as I've had a really good week again, but oh well!!

 

[-Laura-]

Thursday 30th September Red

Breakfast

Weetabix, banana, milk, sweetener

Lunch

Chicken and bacon salad

Tea

SW quiche with salad
Hifi bar

Hex As 250ml semi-skimmed milk, 21g reduced fat cheddar/milk in coffee..
Hex Bs 2 Weetabix, Hifi bar
Syns 2 tsp sugar = 2

100 syns remaining

 

[-Laura-]

Friday 1st October Mix to Max

First try of Mix to Max after my C suggested it, not sure if I've got it right or not.. seems WAY too good to be true, way better than Extra Easy!!

Breakfast

Chocolate Weetabix, milk, sweetener

Lunch Red

SW bacon quiche

Tea Green

Jacket potato with beans & FF cottage cheese

Snacks

Hifi bar
Creme egg (halloween one!!)

Milk in coffee

Hex As 250ml semi-skimmed milk, 42g reduced fat cheddar
Hex Bs 2 Chocolate Weetabix, Hifi bar
Syns Milk = 2, Creme egg = 8.5, Chocolate Weetabix = 2

87.5 syns remaining

 

[10st10lbs]

quicky flicky through all diaries i am subscribed to (well, the first couple of pages anyway! not enough time to do this properly before xfactor starts!)

if you want, if you would like to, please join in the october flabfighters challenge! i know some of you have done it already and it's been lovely talking to you on the thread! anyone else who wants to join up for a teeny bit of extra support, please feel free link below, just pick a colour, add your name and the amount you wish to lose, and update weekly with any changes! good luck to everyone, and hope you're having a brilliant weekend

http://www.minimins.com/slimming-world-teams/170932-flabfighters-october-challenge.html#post2868579

 

[-Laura-]

Saturday 2nd October Green

Breakfast

Melon

Lunch

Tinned spaghetti and frylight eggs on toast, 2 Light Laughing Cow

Tea

Jacket potato with FF cottage cheese

Snacks

Chocolate weetabix with milk
Muller light

Hex As 250ml semi-skimmed milk, 2 Light Laughing Cow (2/5ths)
Hex Bs 2 Chocolate Weetabix, 2 slices wholemeal bread
Syns Chocolate Weetabix = 2

85.5 syns remaining

 

[-Laura-]

Sunday 3rd October Red

Lunch

4 Sesame Ryvita, 2 Light Laughing Cow, grapes

Tea

Roast pork, roast potatoes, Yorkshire puddings, stuffing, gravy, babycorn, carrots, green beans and sugarsnap peas

Hex A Laughing Cow (2/5ths)
Hex Bs 4 Sesame Ryvita, 198g new potatoes
Syns Stuffing = 4, Yorkshire puddings = 4, gravy = 3.5

74 syns remaining

 

[10st10lbs]

Hey hun, hope you're doing well Have you been taking measurements aswell? xxx

 

[-Laura-]

No, didn't take measurements Wish I had really, although all of a sudden I'm starting to see and feel my weight loss, I think. Might have something to do with fitting into a size 12 in most shops now

Monday 4th October Red

Breakfast

2 Weetabix, milk, banana, sweetener

Lunch

Chicken and bacon salad

Tea

SW shepherd's pie (red recipe)

2 Chocolate weetabix, milk, sweetener

Hex As 250ml semi-skimmed milk, 250ml semi-skimmed milk
Hex Bs 2 Weetabix, 2 Chocolate Weetabix
Syns 21g reduced fat cheese = 3, Choc Weetabix = 2

69 syns remaining

 

[10st10lbs]

No, didn't take measurements Wish I had really, although all of a sudden I'm starting to see and feel my weight loss, I think. Might have something to do with fitting into a size 12 in most shops now

Oooh yay! I'd say just measure an outfit that you know was a total perfect fit on you when you were at your heaviest, and keep that as your start measurements? Congrats on the size 12! xxx

 

[-Laura-]

Oooh yay! I'd say just measure an outfit that you know was a total perfect fit on you when you were at your heaviest, and keep that as your start measurements? Congrats on the size 12! xxx

Haha I would, but I've had a mahusive wardrobe clear out So no fatty clothes left now!

Tuesday 5th October Red

Breakfast

Weetabix, milk, banana, sweetener

Lunch

Chicken and bacon salad
Fruit pot

Tea

SW Red Shepherd's pie, cauliflower, broccoli
Hifi bar

Hex As 250ml semi-skimmed milk, 42g reduced fat cheddar
Hex Bs 2 Weetabix, Hifi bar
Syns Loveheart sweet = 8

61 syns remaining (end of week)

 

[10st10lbs]

Haha I would, but I've had a mahusive wardrobe clear out So no fatty clothes left now!

SO need to do the same thing! I am utterly broke at the moment, treated myself to a new top from Primark yesterday and feel guilty So gotta get rid of the rest of my clothes... eBay!

61 syns remaining (end of week)

Woweee... Hope WI goes well for you, you've sure worked hard this week hun! xxx

 

[-Laura-]

Been terrible for updating the last week! Full week on plan except Sunday, went to my OH's G'parents for Sunday dinner with the assurance that 'Grandma does Fat Club too, so you'll be alright'. Walked in just as she was pouring double cream over the leeks... Then she offered me a glass of wine or Pimm's, now I can turn down wine if need be, but Pimm's is another story!

Anyway, pound off despite that which makes 3lb in two weeks, and I am now exactly halfway to a healthy BMI!

 

[-Laura-]

Wednesday 13th October Mix to Max

Breakfast

Weetabix, milk, banana, sweetener

Lunch

Chicken and bacon salad

Tea

Jacket potato with FF cottage cheese & beans

Choc. Weetabix, milk and sweetener

Hex As 250ml semi-skimmed milk, 250ml semi-skimmed milk
Hex Bs 2 Weetabix, 2 Choc. Weetabix
Syns Choc. Weetabix = 2

103 syns remaining

 

[-Laura-]

Thursday 14th October Green

Breakfast

Weetabix, milk, banana, sweetener

Lunch

Pasta salad with cheese

Tea

Tomato risotto with quorn sausages

Choc. Weetabix with milk and sweetener

Hex As 250ml semi-skimmed milk, 250ml semi-skimmed milk
Hex Bs 2 Weetabix, 2 Choc. Weetabix
Syns Cheese = 4.5, Choc. Weetabix = 2, Celebrations chocolate = 2.5

94 syns remaining

 

[-Laura-]

Friday 15th October Green

Lunch

Scanbran & Light Laughing Cow
FF Activia yogurt

Tea

Cheese & potato pie

Hifi bar

Hex As 5 Light Laughing Cow, 42g RF cheddar
Hex Bs 5 Scanbran, Hifi bar
Syns Celebration chocolate = 2.5

91.5 syns remaining

 

[-Laura-]

Saturday 16th October Green

Breakfast

Scrambled egg and beans on toast

Lunch

Cheese & potato pie
FF Activia yoghurt

Tea

Quorn & mushroom cannelloni

Choc. weetabix, milk and sweetener

Hex As 42g RF cheddar, 250ml semi-skimmed milk
Hex Bs 2 wholemeal bread, 2 choc. weetabix
Syns Celebrations choc = 5, 14g RF cheddar = 2, choc. weetabix = 2

82.5 syns remaining

 

[-Laura-]

Sunday 17th October Red

Breakfast

Scanbran/Weetabix, milk, banana, sweetener

Tea

Slow roasted beef, butternut squash/swede mash, steamed babycorn, leek, carrot & sugarsnap peas, gravy

Snacks

Hifi bar
2 Alpen Lights
Celebrations chocolate
Caramel slice
FF Activia yogurt (munchies!!)

Hex A 250ml semi-skimmed milk
Hex Bs 4 Scanbran/1 Weetabix, Hifi bar
Syns Gravy = 3.5, Celebrations = 2.5 (all gone now!), caramel slice = 7.5, Alpen lights = 6

63 syns remaining