My southbeach diet diary - restarted because its low gi and this is a busier forum :)

[Mis-behave]

I got the book today, do you stick exactly to the Phase 1 plan or do you go by the Food Allowed and the recipes?

I have been doing it this week and I have been going off the allowed foods lists..

B: broccoli omelette with bgty bacon medallions, tomatoes,

Snack: nuts, yogurts

L: salad with ham or prawns

D: lamb with boiled veg mixed with toasted pine nut and flaked almonds

Snack: sugar free jelly

Finding it easy to give up potatoes, rice, pasta, bread, it's the Cadbury hot choc powder that's hard.. Ended up putting it in the bin.. I don't drink tea or coffee.. But have now got some choc protein powder which tastes nice wizzed in the blender..

Week 2 for me next week...

 

[DeeCe]

Thanks that's helpful some of the meal plans are a bit hard to follow!

 

[Mis-behave]

The ricotta thingy was yucky.. Sounded nice but didn't like it at all..

 

[slimming-girl]

Hi I e had a terrible Easter but managed to contain the gain. So back to it day 1 vegetable omlette for brekkie yum yum xx