My Sunday breadfast! :)

[Jim]

The Tools!

The Butter for frying

Bacon Lardons

An Onion to fry with the Bacon. YUM YUM

Mushrooms, you have to have mushrooms.

Some Chilli's from my garden.

Some eggs.

A 10Oz Rump steak. Mmmmmmmmm

In go the Lardons with some butter

Chop the Onion

Into the pan with them

Now chop the mushrooms

And into the pan they go

I sliced the steak in halves as it was very thick.

Into the goes the steak

Nearly done

Time for the eggs

Dish the meal out whilst the eggs fry

The eggs are done

Damn, messed them up a bit getting them out of the pan

All gone, burp. Wonder what's for lunch.

 

[British_Claire_84]

Hahaha, Jim that's ace!!! Looks yummy... Can i hire you please?! I may have to try to re-enact that dish at some point looks yummy!

 

[Jim]

It was lovely girls. Yum Yum!

 

[morenachica]

It look delicious. It was a lot but carb friendly from what I can see.. Now I'm hungry LOL

 

[Jim]

Oh yes, very carb friendly real Atkins food. OK you wouldn't want whole onion if you are on induction or the early stages of OWL, but yum yum.

 

[Bad Jar]

That looked so good! and I loved the instructions - you can give Mr Ramsey an run for his money! I'm drooling at the thought of that steak dipped in the egg yolk.....

 

[abz]

mmm

 

[Jim]

Morning, minus the bad language of course Jar. LOL.

I must do more instructional shoots. LOL

 

[*AnnaMaria*]

LMAOOOOO!!!!

I always get the Lidl pancetta too for my morning omelette.

 

[Jim]

You liked my breakfast then TT.

 

[*AnnaMaria*]

I would have liked it more if I had sat down to scoff it! It looked great!

 

[Jim]

It was piggy of me, but yes it did taste great love. I'm amazed sometimes how much I can eat really, providing I keep it legal I don't put on anything.

 

[British_Claire_84]

I was laughing my head off the other day Jim at my brother. I told him i'd been out for a fry up at the cafe for late breakfast/early lunch n then we all went out as a family to Frankie n Bennies n i had a couple chicken wings for starter n then a steak/prawn/salad combo thing for main course followed by a coffee.. He still can't believe the amount n type of food i eat n lose weight!!

 

[Bad Jar]

I had that at a barbecue the other day - i had a plate piled high with meat and when they offered me pasta, potatoes and carrots i said i couldn't cos i was on a diet. the girls looked puzzled and the blokes laughed and said 'nice diet'!

 

[British_Claire_84]

Haha, it's great isn't it! Just seeing other peoples faces is quality! I must say, when they were passing round the cheesy garlic bread it was hard!

 

[Bad Jar]

Yeah, that bit sucks, and having a burger without the bun.

 

[Jim]

I like it, "Nice Diet" yes indeed. LMAO

 

[Bess]

The Tools!

The Butter for frying

Bacon Lardons

An Onion to fry with the Bacon. YUM YUM

Mushrooms, you have to have mushrooms.

Some Chilli's from my garden.

Some eggs.

A 10Oz Rump steak. Mmmmmmmmm

In go the Lardons with some butter

Chop the Onion

Into the pan with them

Now chop the mushrooms

And into the pan they go

I sliced the steak in halves as it was very thick.

Into the goes the steak

Nearly done

Time for the eggs

Dish the meal out whilst the eggs fry

The eggs are done

Damn, messed them up a bit getting them out of the pan

All gone, burp. Wonder what's for lunch.

Wow!!! Looks tempting, but I couldn't eat all that. Would it still be following the diet to have about a third of it?

 

[cantosis]

Looks good but was that one portion? Thats a lot of steak?

 

[Jim]

LOL, Oh yes Bess, you don't have to eat that much. Remember, I'm on Atkins maintenance, I'm also a pig. LOL. A third of that would probably be about right for a normal person.

Yep Cantosis, that was one portion, 10Oz of steak, yummy. LMAO.