Step 1 Sole Source My weekly weigh-ins diary

[Newtocd]

Good luck for the weigh in tomorrow, you seem determined so keep at it.

 

[melissa85]

ok so gained 3lb this week which is a total gain of 7lb not as bad as i thought it would be for being 2 weeks off im back on it now so will lose that plus bit more hopefully next week then off on holiday for 5 days which will be a gain week too but after that i have no more excuses for coming off plan so will be 100% has any one else been off plan for this long?

 

[Zecond]

I've done CD in the past but am doing it again now. I saw a few people who could successfully take breaks and then get straight back on plan. For me and others it was a disaster. I never properly got back on plan and it was a constant struggle to lose the remainder of the weight.

 

[melissa85]

I was like that my first 2 attempts at CD I would have a binge then have the what the hell attitude then it turned in to a vicious cycle but this time round I'm feeling far more positive even tho I've had 2 weeks off I know I can lose what I've gained within a week the numbers on the scale going down has more of a uplifting feeling than eating a meal and feeling guilty after it.
Good luck on ur journey x

 

[melissa85]

well week 7 weigh in and lost 11lbs cant believe it but that's my xmas and newyear gains gone and 4 xtra lbs gone too.
going away for 5 days tomorrow so will be another week off plan but im prepared for a gain and it shouldn't be any way near 11lb but straight back on to it next Monday as that will leave 5 weeks to go till my party and really want to get to 14st4lb as that will be a 3st loss from starting

 

[martine125]

Well done. You seem to have the right attitude towards the plan and im sure yo will get to yor first goalx
Fab result xx

 

[Newtocd]

Well done!


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[melissa85]

8lb gain this week:cry:so straight back on get it shifted xx

 

[CraftyLittleRat]

You know what to do! You're going to smash it this week

I've often said wouldn't it be nice to go into an enforced long sleep for a month or two - Cambridge shakes down by drip along with all your water. No work, no responsibilities, no social events getting in your way - just wake up a stone lighter than you went to sleep!

 

[melissa85]

Just had my weigh in and lost 11lb that's 2 stone gone now ??

 

[martine125]

Well done thats super. Its great that you have got right back onit after week away x

 

[melissa85]

Hi Martine thankyou,
From previous experience on this diet I know how to get straight back on it my end goal is far more important than what I think I want now plus I knew I would get a good number following a week off plan which has given me a real boost to carry on. Last couple of times I done this diet I would be constantly cheating and battling my way in and out of ketosis that it was pointless but got my head screwed on this time round I know what I have to do to get to where I want to be and just knowing that makes it all so much easier xx

 

[melissa85]

Another 3lb off this week so now lost 31lb in 10 weeks and people are really noticing now it's starting to make me feel good

 

[Melinwelin]

Well done Melissa it sounds like we are both mentally in the same place. Xx


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