My weigh ins

Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! :))
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Day 18: 16:3 (started taking CD fibre)
Day 19: 16:2
Day 20:
Day 21:
Day 22: 16:0 (wk 3 = 2lbs/17lbs total)
Day 23: 16:0
Day 24: 15:12. (feeling rather happy!)
Day 25: 15:12
Day 26: 15:13
{ next 10days on holiday wk4 no WI}
Day 36: 16:7 {+8lbs}
Day 37: 16:4
Day 38: 16:3
Day 39: 16:1
Day 40: 16:1
Day 41: 16:0
Day 42: 16:0
Day 43: 16:0 {wk 5 -7lbs / 17lbs total have cheated several times this week :( }
Day 44: 15:13
Day 45: 15:12
Day 46: 15:10
Day 47: 15:9
Day 48: 15:8
Day 49: 15:8
Day 50:
Day 51: 15:11 :( its going the wrong way!
 
Last edited:
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! :))
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Day 18: 16:3 (started taking CD fibre)
Day 19: 16:2
Day 20:
Day 21:
Day 22: 16:0 (wk 3 = 2lbs/17lbs total)
Day 23: 16:0
Day 24: 15:12. (feeling rather happy!)
Day 25: 15:12
Day 26: 15:13
{ next 10days on holiday wk4 no WI}
Day 36: 16:7 {+8lbs}
Day 37: 16:4
Day 38: 16:3
Day 39: 16:1
Day 40: 16:1
Day 41: 16:0
Day 42: 16:0
Day 43: 16:0 {wk 5 -7lbs / 17lbs total have cheated several times this week :( }
Day 44: 15:13
Day 45: 15:12
Day 46: 15:10
Day 47: 15:9
Day 48: 15:8
Day 49: 15:8
Day 50:
Day 51: 15:11 :( its going the wrong way!)
Day 52: 15:11
 
Keighleyjo2010 said:
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! :))
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Day 18: 16:3 (started taking CD fibre)
Day 19: 16:2
Day 20:
Day 21:
Day 22: 16:0 (wk 3 = 2lbs/17lbs total)
Day 23: 16:0
Day 24: 15:12. (feeling rather happy!)
Day 25: 15:12
Day 26: 15:13
{ next 10days on holiday wk4 no WI}
Day 36: 16:7 {+8lbs}
Day 37: 16:4
Day 38: 16:3
Day 39: 16:1
Day 40: 16:1
Day 41: 16:0
Day 42: 16:0
Day 43: 16:0 {wk 5 -7lbs / 17lbs total have cheated several times this week :( }
Day 44: 15:13
Day 45: 15:12
Day 46: 15:10
Day 47: 15:9
Day 48: 15:8
Day 49: 15:8
Day 50: DIDN'T weigh in!!
Day 51: 15:11 :( {wk 6: -3lbs / 20lbs total!}
Day 52: 15:11
Day 53: 15:8
Click to expand...
 
Keighleyjo2010 said:
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! :))
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Day 18: 16:3 (started taking CD fibre)
Day 19: 16:2
Day 20:
Day 21:
Day 22: 16:0 (wk 3 = 2lbs/17lbs total)
Day 23: 16:0
Day 24: 15:12. (feeling rather happy!)
Day 25: 15:12
Day 26: 15:13
{ next 10days on holiday wk4 no WI}
Day 36: 16:7 {+8lbs}
Day 37: 16:4
Day 38: 16:3
Day 39: 16:1
Day 40: 16:1
Day 41: 16:0
Day 42: 16:0
Day 43: 16:0 {wk 5 -7lbs / 17lbs total have cheated several times this week :( }
Day 44: 15:13
Day 45: 15:12
Day 46: 15:10
Day 47: 15:9
Day 48: 15:8
Day 49: 15:8
Day 50:
Day 51: 15:11 :( its going the wrong way!)
Day 52: 15:11
Day 53: 15:8
Day 54: 15:8
Click to expand...
 
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! :))
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Day 18: 16:3 (started taking CD fibre)
Day 19: 16:2
Day 20:
Day 21:
Day 22: 16:0 (wk 3 = 2lbs/17lbs total)
Day 23: 16:0
Day 24: 15:12. (feeling rather happy!)
Day 25: 15:12
Day 26: 15:13
{ next 10days on holiday wk4 no WI}
Day 36: 16:7 {+8lbs}
Day 37: 16:4
Day 38: 16:3
Day 39: 16:1
Day 40: 16:1
Day 41: 16:0
Day 42: 16:0
Day 43: 16:0 {wk 5 -7lbs / 17lbs total have cheated several times this week :( }
Day 44: 15:13
Day 45: 15:12
Day 46: 15:10
Day 47: 15:9
Day 48: 15:8
Day 49: 15:8
Day 50:
Day 51: 15:11 (wk6 -3lbs /20lbs total )
Day 52: 15:11
Day 53: 15:8
Day 54:
Day 55:
Day 56:
Day 57: 15:13 binged all wkend (wk7 +2lbs / 18lbs
 
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! :))
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Day 18: 16:3 (started taking CD fibre)
Day 19: 16:2
Day 20:
Day 21:
Day 22: 16:0 (wk 3 = 2lbs/17lbs total)
Day 23: 16:0
Day 24: 15:12. (feeling rather happy!)
Day 25: 15:12
Day 26: 15:13
{ next 10days on holiday wk4 no WI}
Day 36: 16:7 {+8lbs}
Day 37: 16:4
Day 38: 16:3
Day 39: 16:1
Day 40: 16:1
Day 41: 16:0
Day 42: 16:0
Day 43: 16:0 {wk 5 -7lbs / 17lbs total have cheated several times this week :( }
Day 44: 15:13
Day 45: 15:12
Day 46: 15:10
Day 47: 15:9
Day 48: 15:8
Day 49: 15:8
Day 50:
Day 51: 15:11 (wk6 -3lbs /20lbs total )
Day 52: 15:11
Day 53: 15:8
Day 54:
Day 55:
Day 56:
Day 57: 15:13 binged all wkend (wk7 +2lbs / 18lbs
Day 58: 15:10
 
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! :))
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Day 18: 16:3 (started taking CD fibre)
Day 19: 16:2
Day 20:
Day 21:
Day 22: 16:0 (wk 3 = 2lbs/17lbs total)
Day 23: 16:0
Day 24: 15:12. (feeling rather happy!)
Day 25: 15:12
Day 26: 15:13
{ next 10days on holiday wk4 no WI}
Day 36: 16:7 {+8lbs}
Day 37: 16:4
Day 38: 16:3
Day 39: 16:1
Day 40: 16:1
Day 41: 16:0
Day 42: 16:0
Day 43: 16:0 {wk 5 -7lbs / 17lbs total have cheated several times this week :( }
Day 44: 15:13
Day 45: 15:12
Day 46: 15:10
Day 47: 15:9
Day 48: 15:8
Day 49: 15:8
Day 50:
Day 51: 15:11 (wk6 -3lbs /20lbs total )
Day 52: 15:11
Day 53: 15:8
Day 54:
Day 55:
Day 56:
Day 57: 15:13 binged all wkend (wk7 +2lbs / 18lbs
Day 58: 15:10 (cheated all day :( )
Day 59: 15:12
 
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! :))
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Day 18: 16:3 (started taking CD fibre)
Day 19: 16:2
Day 20:
Day 21:
Day 22: 16:0 (wk 3 = 2lbs/17lbs total)
Day 23: 16:0
Day 24: 15:12. (feeling rather happy!)
Day 25: 15:12
Day 26: 15:13
{ next 10days on holiday wk4 no WI}
Day 36: 16:7 {+8lbs}
Day 37: 16:4
Day 38: 16:3
Day 39: 16:1
Day 40: 16:1
Day 41: 16:0
Day 42: 16:0
Day 43: 16:0 {wk 5 -7lbs / 17lbs total have cheated several times this week :( }
Day 44: 15:13
Day 45: 15:12
Day 46: 15:10
Day 47: 15:9
Day 48: 15:8
Day 49: 15:8
Day 50:
Day 51: 15:11 (wk6 -3lbs /20lbs total )
Day 52: 15:11
Day 53: 15:8
Day 54:
Day 55:
Day 56:
Day 57: 15:13 binged all wkend (wk7 +2lbs / 18lbs
Day 58: 15:10 (cheated all day :( )
Day 59: 15:12
Day 60: 15:10
 
Hey! Keighley you must be back on track judging by you post? That's brilliant. Well done! I've managed to get one full day under my belt. I sooo know how the bingeing feels and demoralising it can be but you're back on track!
 
Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! :))
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Day 18: 16:3 (started taking CD fibre)
Day 19: 16:2
Day 20:
Day 21:
Day 22: 16:0 (wk 3 = 2lbs/17lbs total)
Day 23: 16:0
Day 24: 15:12. (feeling rather happy!)
Day 25: 15:12
Day 26: 15:13
{ next 10days on holiday wk4 no WI}
Day 36: 16:7 {+8lbs}
Day 37: 16:4
Day 38: 16:3
Day 39: 16:1
Day 40: 16:1
Day 41: 16:0
Day 42: 16:0
Day 43: 16:0 {wk 5 -7lbs / 17lbs total have cheated several times this week :( }
Day 44: 15:13
Day 45: 15:12
Day 46: 15:10
Day 47: 15:9
Day 48: 15:8
Day 49: 15:8
Day 50:
Day 51: 15:11 (wk6 -3lbs /20lbs total )
Day 52: 15:11
Day 53: 15:8
Day 54:
Day 55:
Day 56:
Day 57: 15:13 binged all wkend (wk7 +2lbs / 18lbs
Day 58: 15:10 (cheated all day :( )
Day 59: 15:12
Day 60: 15:10
Day 61: 15:12
 
Kira said:
Hey! Keighley you must be back on track judging by you post? That's brilliant. Well done! I've managed to get one full day under my belt. I sooo know how the bingeing feels and demoralising it can be but you're back on track!
Click to expand...

Thanks hun, I'm not back on track 100% I've been struggling a hell of alot the last few days, I seem to have fallen back into my old habit of having my shakes during the day but then eating cr@p at night :(
I'm going to try up hardest to complete this weekend 100% then I know I will be able to continue during the week next week. I have fallen off the wagon but I have held onto the wheels, I'm getting 1 hell of a battering at the moment.
I have a goal to be in the 14's by Xmas eve if I don't sort myself out I've the weekend I can kiss that goal good bye. My OH believes I can reach that goal if I seriously knuckle down over the week. But I have left myself 8days to lose 13lbs, yeaterday it was 11lbs but I wasn't focused and stuffed my face so I have set myself back even more :(
 
Don't see it as setting yourself back. It is getting back on track so that you don't end up gaining more. I absolutley understand having the packs during the day only to feel ravenous in the evening (or think you are when you are actually feeling, empty, stressed, missing out etc). I've told myself to have SS+ if I can't manage SS or at the worst go for 810 rather than go completely off. I wish I had taken my own advice when I fell of in November......hey! We learn, make mistakes and learn again.

My books that Natalie recommended finally arrived a one from Linda Spangles and other by Judith Beck. There was another on emotional eating by Linda Spangles which I may get too. We need to conqueor the emotional eating! Don't give up you've done so well!
 
I have hit the self distruct button and im trying to reverse that. I am back to 16:2 :( i am hoping i can stick to SS all week. Then xmas off, back on it until i reach my goal.

Start date: 17th oct 2011
Day 1: 17:3
Day 2: 16:13
Day 3: 16:11
Day 4: 16:10
Day 5: 16:8
Day 6: 16:6
Day 7: 16:5
Day 8: 16:6 (week 1 = 11lbs off!! :))
Day 9: 16:6
Day 10: 16:6
Day 11: 16:5
Day 12: 16:4
Day 13:
Day 14:
Day 15: 16:2 (wk 2 = 4lbs/ total 15lbs)
Day 16: 16:3
Day 17: 16:4 (it's going the wrong way lol!)
Day 18: 16:3 (started taking CD fibre)
Day 19: 16:2
Day 20:
Day 21:
Day 22: 16:0 (wk 3 = 2lbs/17lbs total)
Day 23: 16:0
Day 24: 15:12. (feeling rather happy!)
Day 25: 15:12
Day 26: 15:13
{ next 10days on holiday wk4 no WI}
Day 36: 16:7 {+8lbs}
Day 37: 16:4
Day 38: 16:3
Day 39: 16:1
Day 40: 16:1
Day 41: 16:0
Day 42: 16:0
Day 43: 16:0 {wk 5 -7lbs / 17lbs total have cheated several times this week :( }
Day 44: 15:13
Day 45: 15:12
Day 46: 15:10
Day 47: 15:9
Day 48: 15:8
Day 49: 15:8
Day 50:
Day 51: 15:11 (wk6 -3lbs /20lbs total )
Day 52: 15:11
Day 53: 15:8
Day 54:
Day 55:
Day 56:
Day 57: 15:13 binged all wkend (wk7 +2lbs / 18lbs
Day 58: 15:10 (cheated all day :( )
Day 59: 15:12
Day 60: 15:10
Day 61: 15:12
Day 62:
Day 63:
Day 64: 16:2
 
You are doing great Keighley, just try so hard to get yourself through these next few days knowing you can have a well planned Christmas off. Let that thought try and keep you going. Its just a few days away hun xx
 
Keighley you can do this. You still have few more days until Christmas to refocus. Don't give up trying whatever you do and keep trying.
 
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