My weight loss diary on Xenical! :)

[rosie1234]

You should definitely give it a go. I would if I had one near me. X

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Doesn't open till 14th August so hopefully I will be in a new job by then so I could go will definitely go have a look around x

 

[rosie1234]

Food today:

Breakfast:

1 double chocolate pancake

Morning snack:

Light smooth toffee muller yogurt (omg yum love it!!)

Lunch:

Pasta with coleslaw and bit of salad cream

Afternoon snack:

1 cheese and onion roll

Dinner:

Chicken pasta bake

Evening snack:

Sunbites crisps sour cream and black pepper!
Skittles

Exercise:

30 minutes walking

 

[Rachgleeson]

Great day and yummy food xx

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[rosie1234]

Great day and yummy food xx

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Thank you. Yesterday was my first bit of chocolate in a week I think or something like that lol not like me at all. I got offered a kitkat chunky but I said no I can't lol then same customer offered it again later and I took it for my partner as he hasn't had chocolate in a while.

Feels absolutely great being in control. I'm so motivated to eating right. I haven't brought cheese in 2 weeks but have had it with ready meals and cheese and onion roll

How're u getting on? x

 

[Rachgleeson]

Great that you are so in control. Sounding so positive too I think when you are feeling like that everything just falls into place.

I am going good so far thanks. X

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[rosie1234]

Great that you are so in control. Sounding so positive too I think when you are feeling like that everything just falls into place.

I am going good so far thanks. X

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Thanks I feel positive!


That's good to hear hun x

 

[rosie1234]

Hope this amazing feeling of energy, control and positivity lasts!!

Today's meals:

Breakfast:

1 bagel with light soft cheese, 75% less fat

Morning snack:

Go ahead strawberry fruit bake

Lunch:

Cheese and onion roll with salad and salad cream

Afternoon snack:

Beef and tomato pot noodle

Dinner:

Tuna pasta bake with salad

Evening snack:

Sunbites lightly sea salted crisps

Exercise: 30 minutes walking

148 calories left

 

[Rachgleeson]

Another good day. How many calories do you have? You seem to fit so much in. Xx

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[rosie1234]

Another good day. How many calories do you have? You seem to fit so much in. Xx

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I have to have 3 meals and 3 snacks (unless im not hungry for snacks) it works great for me. My calorie goal is set to 1560 to lose 1lb a week. I did have it set as losing 2lbs a week but that was only 1200 calories and that's too little for me. Also I walk to work now and that adds on so if i need to i eat my calories burnt back xx

 

[Rachgleeson]

I like my snacks. But tend to save them for night time as that's my hardest time. Xx

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[rosie1234]

I like my snacks. But tend to save them for night time as that's my hardest time. Xx

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Yeah I sometimes get hungry at night that's why I now eat a bit later and it's helped. I don't overeat on the snacks like before x

 

[rosie1234]

Yesterdays food

Breakfast

Bagel with low fat soft cheese

Lunch

Tuna and sweetcorn sandwich
Whole meal bread
Sunbites crisps

Dinner

Chicken breast fillets with pasta and Philadelphia garlic and herb sauce!! Yum!
tesco cheese and garlic bread

Evening snack

Wethers original!

Went over by 221 calories

No exercise

 

[rosie1234]

Today's food. I rarely eat out or if I do its a small takeaway but today I spent mid morning/afternoon with my mum and sister as hadn't seen them in ages so we went to pizza express.

Breakfast

Bagel with low fat soft cheese

Lunch at Pizza express, checked calories online

Mozzarella and tomato salad (was not what I expected it to be so didn't like it but ate it)
Leggera Padana pizza, only 415 calories, so so yummy. Didn't feel like it was a pizza at all!
3 teaspoons of chocolate fudge cake

Dinner

1 chicken and mushroom slice with coleslaw

Went over about 345 calories so not as bad as I expected lol

Exercise

15 minutes walking

 

[rosie1234]

Today's food

Breakfast

Half a bowl of rice krispies
100ml semi skimmed milk

Afternoon snack

Go ahead strawberry fruit bake

Lunch

Sweet and sour chicken with rice

Afternoon snack

Chicken and mushroom slice
Coleslaw

Dinner

Tuna pasta mayo with coleslaw

Exercise

60 minutes walking

 

[rosie1234]

Weighed in this morning and lost 2lbs! wooohooo I'm in the 12's

I woke up this morning and it didn't feel like weigh in day because I haven't had a day since last weigh in were I've felt like I've ate loads of crap because I haven't I haven't eaten loads of chocolate, I've hardly had any

Todays food:

Breakfast:

30g rice krispies
150ml semi skimmed milk

Lunch:

1 egg mayo sandwich

Dinner:

Tikka masala curry
3 tesco indian selections
2 popadoms
Mango chutney

179 calories left

Total exercise last week: 2.8 hours
Calories burnt last week: 1009

 

[Rachgleeson]

Fab loss hun well done! ! X

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[TracyGWill]

Woohoo, well done Rosie!! xx

 

[bexster71]

Well done on your loss xx

 

[rosie1234]

Thank you both ladies Really appreciate the support!

This week I'm going to really push myself with the walking back home from work. I always walk to work now but still struggling with walking back!

 

[Rachgleeson]

Sometimes its harder after a long day in work. At least you are walking one way. X

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