Well, I have just polished off a multipack of mini KitKats and a big bag of Tesco's Cheese Ball crisps and am so depressed. I have decided that I need to get my binging under control. I don't know if this will help me but I thought that maybe if I am actually writing down what I eat and how I am feeling, it might help my self discipline or make me see a pattern of when I lose control.
As for a bit about me, I am 32 with one 2 year old son. I haven't always battled with my weight, however, when I moved to London 8 years ago, I gained 10kgs in 6 months. Since then, I have always been up and down. I put on 20kg when I was pregnant, however, I managed to lose it fairly quickly. The last few months, I have lost and gained more times than I wish to admit. I have tried slimming pills, shakes, low carb, Slimming World, WeightWatchers, however, I can't actually say if any of them actually worked (other than the slimming pills which worked, however, made me feel awful!) as I haven't ever given them enough time.
I think this time round, I am going to stick to WW, however, I am going to concentrate more on trying to eat healthy and exercise where possible.
Good luck to everyone else who is trying to lose weight!
As for a bit about me, I am 32 with one 2 year old son. I haven't always battled with my weight, however, when I moved to London 8 years ago, I gained 10kgs in 6 months. Since then, I have always been up and down. I put on 20kg when I was pregnant, however, I managed to lose it fairly quickly. The last few months, I have lost and gained more times than I wish to admit. I have tried slimming pills, shakes, low carb, Slimming World, WeightWatchers, however, I can't actually say if any of them actually worked (other than the slimming pills which worked, however, made me feel awful!) as I haven't ever given them enough time.
I think this time round, I am going to stick to WW, however, I am going to concentrate more on trying to eat healthy and exercise where possible.
Good luck to everyone else who is trying to lose weight!
