Over the moon. Lost 4lbs at group and got Slimmer of the week. That's a 9 lb drop in two weeks.
Got a difficult few days coming up visiting relatives so I'm going to have to be mega focussed if I'm not going to succumb to the delights of their oil and honey laden bbq. My food diary on here is keeping me amazingly focussed. Think I'll do SP before I go down there and when I come back to help.
B - Alpen Light bar HEB (S) 35g porridge HEB with milk from 250 mls SS milk HEA allowanc with fruit, (Apples, clementines - both S and plum)
L - Chicken breast, (p) Oxo gravy, sugar snap peas (S), baby sweet corn (S)
D - Melon, (S), Ham (P), Salad (S)