my weightloss diary

[Curlz]

Hiya ... are you drinking enough water/fluids?
i buy the panda licorice its only 2 points and that could help you maybe?
Also i make sure i have olive oil in my diet too..
good luck x

 

[bacardikim]

i have yes and it didnt work nor the lactulose or fibergel ,fruit or veg i feel like im gonna burst wouldnt like to be near me when i do lol.how are you today?

 

[bear1982]

Fine thanks chick! Maybe get to the chemist tomorrow and speak to the pharmacist and see what they suggest! Make sure you drink lots of fluids everyday too! That may be the reason you gained this week then

x

 

[bacardikim]

saturday:8th august
breakfast:
apple 0.5
milk 2pts

dinner:
wotsits 1.5

tea:
roast pots 2pts
beans 2pts
ham and mushroom frittata 4pts
bag discos 2.5pts

supper:
ham sandwich 3pts
quavers 1.5
weightwatcher bar 1.5 pts


total 20.5/23

 

[bear1982]

Hope you're going to eat more than that missy?

Good luck for tomorrow!

xx

 

[bacardikim]

ive just had supper ,ive been really busy today so food fell by wayside lol. dreading tomorrow think its because ive kept track of everything ive eaten i couldnt possibly put weight on(big mistake) but last weeks gain proved that even sticking to diet things may not go as you hope.fingers crossed that ive lost at least the pound ive gained.hope you are well and have a good day today. x

 

[bacardikim]

20 pts carried over


sunday:9th august
breakfast:
bran flakes 1.5
milk 2pts

dinner:ham and cheese buttie 4pts
bag walkers baked 1.5
apple 0.5

tea: chicken toastie 7pts
chips 4pts

alcohol 6pts

supper:ham sandwich 4pts
crisps 1.5pts

total: 32/23

 

[honeykiss]

When is your WI this week Kim? I have every faith after a weeks STS and another good week you should lose so good luck.

Wendy

 

[bear1982]

OOOO tonight is WI night, hope it went well for you!

xx

 

[bacardikim]

well i did it dont know how but i lost 3lbs woohoo and that was with loo problems lol. im now 16 stones and 2lb and very happy. only 0.5 pounds and i will have lost 2 stone.

 

[*Saski*]

Woo congratulations that's fab new m'dear! See eating though extra points made all the difference. Keep up the good work. You are doing so well. xxx

 

[bear1982]

WOW!! That's brilliant, well done!

x

 

[lindsay88]

well done! x

 

[bacardikim]

monday 12th august

breakfast:
milk 2pts
special k bar 1.5pts
4 satsumas 1pt
dinner:
egg white omelette with mushrooms and ham 0.5pts
bread x 2=3pts
crisps 1.5pts
special k biccies 1.5

2 chuppa chup lollies 1pt
tea:
pork casserole 3pts
jacket spud 3.5pts
crisps 1.5

total 20/23

 

[bacardikim]

well i dont know whats going on with my body since starting this diet ,i used to go to bed early and rise late ,now i try to get to sleep and spend more time looking at clock (i seem to have more energy for staying up) but then i wake up at daft oclock and find myself preparing tea for the day and having it all prepared for 8.30am .

 

[bacardikim]

tuesday 13th august

breakfast:
milk 2pts
crunchy nut 2pts

dinner:
ham and cheese buttie 3pts
crisps 1.5
chuppa chup lollie x 2 -1pt

tea:
jacket spud 2.5pts
chicken casserole 3pts
crisps 1.5
curly wurly 2.5
melba toast 1pt

total 20/23

 

[bacardikim]

wednesday 12th august
breakfast:
milk 2pts
2 plums and 2 satsumas 1pt

dinner:
chicken noodle soup 1pt
morrisons value onion rings 1pt
special k biccies 1.5
2 chuppa chup lollies 1pt

tea:
chicken chow mein 4pts
chicken fried rice 4pts
curry sauce 1pt
onion rings 1pt
2 satsumas 0.5pts

total 18/23

 

[honeykiss]

Well done on the 3lb Kim. Wow only half a pound to go till 2 stone, you go girl!!!

Wendy x

 

[bacardikim]

thursday 13th august
breakfast:
milk 2pts
porridge 2.5pts

dinner:
2 satsumas 0.5
apple 0.5
2xcustard creams 3pts
2 fizzy worms 2 flying saucers and 3 bites of sons ice cream 3pts?

tea:
rice 2pts
chicken 2.5
peas 0.5
egg 1.5
bns chips 0pts
salad cream 0.5
onion rings 1pt
2 satsumas 1 apple 1pt
total 20.5/23

 

[*Saski*]

Brilliant i'm loving the fizzy worm aspect of your food diary today . I hope you are having a good day m'dear xxx