My Wise Food Diary plus Photos

[Kwise1]

65 SYNS left (35 spare)

23/05/11 (feeling better and sneaky peak shows 1lb off. - there is hope!!)

GREEN DAY
Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee and milk from HEA

Lunch
Uncle Bens Mexican Rice 2 syns
1 satsuma
1 bottle water
Squash

Snack
Oh dear - had some cashews (didn't count ) so will say HEB
Had a couple of pringles??
Had a tsp peanut butter ?

Tea
Sweet Potato Curry & Basmati Rice with fat free yogurt (SYN free)
1 pint squash

1 cheats Ferrero 1 syn


How do I count those syns?

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[gl12282]

Hi Kwise,

How long do you think the cheat ferrero's will last ?? I tried one recently and they were nice but I don't want to make them unless I can eat them (reasonably (ie not all in one sitting) and within syns !).

Thanks

Gail x

 

[Kwise1]

Hi Kwise,

How long do you think the cheat ferrero's will last ?? I tried one recently and they were nice but I don't want to make them unless I can eat them (reasonably (ie not all in one sitting) and within syns !).

Thanks

Gail x

Mine are dated early April.
They are still crispy.
My guess is that they last quite sometime as (a) Nutella has an extremely long best before date and (b) I think Ryvita does too. They are in the fridge (in a tin tray thing) so that should also help.

Kx

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[Kwise1]

24/05/11
GREEN DAY (62 SYNS left (35 spare)

Brekkie
28g Special K Sustain HEB
SS Milk from HEA
Coffee, splenda & milk from HEA

Snack
1 punnet strawberries

Lunch
Uncle Bens Mushroom Rice 2 SYNS
1 tub melon
1 tub pineapple
Squash
1 satsuma

Snack
3 satsumas
(again been naughty- had a few pringles & a few cashew nuts- silly really as no idea SYN value - been feeling noshy )
2 cheats Ferrero 2 SYNS
1 Thorntons moment 2.5 syns
1 weightwatcher dessert yog

Tea
Pork Chop Suey with noodles (1 HEB & 4 syns)
2 weightwatcher dessert yogs
1/2 pint squash

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[Beegee]

Hi Kwise, your sweet potato curry looks lovely! Will check out your recipe on that one. Also, I finally bought the Crunchy Bran on your recommendation and thought it was really nice! You do get a decent amount of it for the 42g don't you. Good tip hun - thanks x

 

[Kwise1]

Hi Kwise, your sweet potato curry looks lovely! Will check out your recipe on that one. Also, I finally bought the Crunchy Bran on your recommendation and thought it was really nice! You do get a decent amount of it for the 42g don't you. Good tip hun - thanks x

Glad you like it :thankyou:

Kx

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[Kwise1]

51.5 SYNS LEFT (35 SYNS spare)

25/05/11
RED DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from 1 HEA
Coffee & sweetener & milk from HEA

Snack
1 grapefruit

Lunch
3 Slices Weightwatchers Bread 1 HEB, Ham, Lettuce, 2 Tblsp Hellmans Extra Light Mayo 0.5 syns
3 satsumas
1 apple
Squash

Snack
1/2 melon

Tea
2 Joes Cumberland Sausages, Coleslaw 1.5 syns, Beetroot Salad
Bowl of strawberries

Coffee (decaf) splenda and milk from HEA
McVities Digestive 3.5 syns
1 Thorntons Moments 2 syns

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[Kwise1]

44 SYNS LEFT (35 SYNS SPARE)

26/05/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee and milk from HEA

Lunch
Uncle Bens Mushroom Rice 2 SYNS
3 satsumas
1 apple
Squash

Snack
1 melon (yes 1 melon!!)

Tea
Spicy Prawn Risotto (free & 1 HEB)
2 weightwatcher dessert yogurts
1 pint squash

2 Thorntons Melts 4 syns

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[Kwise1]

38 SYNS left (35 SYNS spare)

27/05/11
RED DAY

Brekkie
28g Shreddies 1 HEB
SS Milk from HEA
Coffee and sweetener and SS milk from HEA

Lunch
2 egg omelette (mushroom, red pepper & red onion) topped with 42g half fat cheddar HEA
Strawberries
Squash

Snack
1 melon
Squash

Tea
1 pint squash
Thai Salmon Burgers (1 SYN), coleslaw (1.5 SYNS) and Beetroot salad
2 weightwatcher dessert yogurts

Snack
3 Thorntons Moments 6 SYNS

(29.5 SYNS (+ 35 spare SYNS) for tomorrow)

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[Sum]

hahaha reading your food diary makes me feel so much better K! I thought i was the only person who could eat an entire melon Glad to know that others do too lol

Have a good day and good luck for tomorrows WI Xx

P.s. Enjoy your meal out

 

[Kwise1]

Thanks Sum. I cam easy eat a whole melon, whole punnet of strawbs etc !!

It's all superfree lol

Kx

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[Kwise1]

38 SYNS (35 SYNS left)

28/05/11 (anniversary )
EE
Brekkie
28g Special K Sustain HEB
SS Milk from HEA
Yogurt

Snack
Grapefruit
Satsuma

Lunch
2 egg omelette

Eating Out
calamari and Mayo
Scampi, chips and petit pois with ketchup and tartare sauce
Chocolate cheesecake and sorbet

Snack (noshy)
1 chomp bar
2 packets snack size Maltesers
Butterkist

Let's hope there were enough SYNS!!

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[Kwise1]

29/05/11 WI STS
RED DAY - start decorating

Brekkie
Banana
1/2 Onken Mango & Apple

Lunch
Bacon , Eggs & Tomato - 1 tblsp ketchup, 1 tblsp brown sauce. 2 syns

Tea
Joes Sausages, Coleslaw 1.5 syns, salad
1 skinny cow chocolate brownie icecream 4.5 syns

Snack
Finished Onken yogurt
0% fat free yogurt mixed with sweetener, peanut butter essence & 28g special K sustain HEB

3 pints squash

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[Kwise1]

30/05/11
GREEN DAY

Brekkie
3 slices Danish Brown Warburtons made into toast with 1 tblsp & 1 tsp I can't believe it's not butter light 3 SYNS

Dinner
Lentil Roast (1 HEA & 2.5 syns) , coleslaw 1 SYN, salad & 2 tblsp ketchup 2 syns

Tea
Campbells Pasta and Sauce - ham & leek 1.5 syns
2 weightwatcher yogs
1 apple
1 nectarine

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[hondapeeps]

Heya K,

Love all you're stuff and you have given me so many ideas, the pictures are great too!

I must ask though!! Where did you get and what is your peanut butter essence? Sounds like somehting I could make use of

 

[Kwise1]

Heya K,

Love all you're stuff and you have given me so many ideas, the pictures are great too!

I must ask though!! Where did you get and what is your peanut butter essence? Sounds like somehting I could make use of

I bought it off eBay. It's made by Lorann.
Kinda yummy!

Kx

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[Kwise1]

31/05/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA
Coffee, splenda and SS milk from HEA

Lunch
Uncle Bens Mushroom Rice 2 syns
1 satsuma
Strawberries
Squash

Tea
Chilli Non-Carne & basmati rice
2 weightwatcher yogurts

Snack
1 Melon
4 Thorntons Melts 8 syns

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[Kwise1]

01/06/11
GREEN DAY

Brekkie
28g Quaker Oat Crisp HEB
SS Milk from HEA
Coffee & splenda & SS Milk from HEA

Snack
1.5 Nectarines

Lunch
2 egg - ham, mushroom & red onion omelette with 28g melted cheddar cheese on top plus 2 tblsp ketchup 2 syns
1/2 melon

Snack
Pineapple
Cucumber
Strawberries
Grapes

Tea
Prawn Fu Yong with egg noodles 1 syn
2 weightwatcher yogurts
Strawberries

Snack
4 Thorntons Moments 8 syns

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[Kwise1]

02/06/11
EE DAY

Brekkie
42g Weetabix Crunchy Bran 1HEB
SS Milk 1 HEA

Lunch
2 egg omelette - red onion, mushroom & ham . 2 tblsp ketchup = 2 syns
1/2 pint squash

Snack
1/2 melon

Tea
Lady A'a Massala Lamb with basmati rice
1 pint squash
2 weightwatcher yogurts

Snack
3 Thorntons Melts 6 syns
1 Thorntons moment 2.5 syns

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[Sum]

mmm food diary is looking good K! And all this talk about Thorntons Melts is making me crave some Hope you've had a good week Xx